February 23, 2013
No Matter How Many Mistakes You Make
Or How Slow Your Progress
You’re Still Way Ahead Of Everyone Who Isn’t Trying
Announcements!
Good Luck to the Kilo Competitors competing at The Battle of the 5 Seasons! Come down to cheer them on and see some great competition! Click here for more information and location.
Heads up! Those completing the 24 day challenge…post measurements will be taken Sunday (tomorrow) at 6pm at The Gym!
The Realistic Life Challenge begins this week. Stay tuned for more information!
Thursday, February 28th Self Defense Seminar 6-8pm @ The Gym. Learn how to defend yourself! Click here to register. Purchase a “Thursday Seminar” and then register for the Self Defense Seminar.
Thursday, March 7th Motivational Seminar 7:30-8:30pm @ The Gym. Learn about Psychological Skills Training and dealing with pressures and lack of focus. Improve your performance in sport and life. To register, click here and purchase a ‘Thursday Seminar” and then register for the Motivational Seminar.
Groups of 3: 8 min. cap all athletes working. 1 person working at a time, complete in any order for time 100 KB Swings (35/55) (or scale weight as needed) and 100 over bar jumps, other 2 athletes are the “human rack”; they must hold the bar off the ground for the other competitor to jump over. 2 athletes that are the human rack must have their hips, knees, and arms extended (NOT overhead, athletes cannot have a bend in the arm). Jumper must come off both feet at the same time; however, landing on two feet is not required. The bar is 100 kilos.
Worked out at home
100 air squats 50 kettle bell swings (25) 100 pushups 50 inverted rows 100 butterfly ab mat sit ups 50 pull ups (purple band smallest we have) 24:12 not bad after being up 16 hours and working 12 of those
BWC done
I’m going to bed now!
WOD w/ Angela, Brandi, and Bridgette (133 reps) – 50 jumps done @ 8 min cap. Fun time, nice work team!
After class met my goal for the month 10 consecutive ttb – got 12!
5K row then 7 min of burpies to a target
81… have a long way to go in two weeks.
Great teamwork today Andrea and a this other guy that was really cool but forgot his name. Still working on my goal of remembering names. Also got 25 doubleunders in a row. Still trying to reach goal of doing 100 in a row. Great job Krista on reaching your goal of 12 TTB! Like always you inspire me!!!
WOD with Greg and Kyra (sp?)
Finished after time cap ~10min?
Over the box jumps for the girls and the rest RX. Nice work, team.
And those abs were no joke.