February 23, 2013
Or How Slow Your Progress
You’re Still Way Ahead Of Everyone Who Isn’t Trying
Good Luck to the Kilo Competitors competing at The Battle of the 5 Seasons! Come down to cheer them on and see some great competition! Click here for more information and location.
Heads up! Those completing the 24 day challenge…post measurements will be taken Sunday (tomorrow) at 6pm at The Gym!
The Realistic Life Challenge begins this week. Stay tuned for more information!
Thursday, February 28th Self Defense Seminar 6-8pm @ The Gym. Learn how to defend yourself! Click here to register. Purchase a “Thursday Seminar” and then register for the Self Defense Seminar.
Thursday, March 7th Motivational Seminar 7:30-8:30pm @ The Gym. Learn about Psychological Skills Training and dealing with pressures and lack of focus. Improve your performance in sport and life. To register, click here and purchase a ‘Thursday Seminar” and then register for the Motivational Seminar.
Groups of 3: 8 min. cap all athletes working. 1 person working at a time, complete in any order for time 100 KB Swings (35/55) (or scale weight as needed) and 100 over bar jumps, other 2 athletes are the “human rack”; they must hold the bar off the ground for the other competitor to jump over. 2 athletes that are the human rack must have their hips, knees, and arms extended (NOT overhead, athletes cannot have a bend in the arm). Jumper must come off both feet at the same time; however, landing on two feet is not required. The bar is 100 kilos.