February 20, 2013
Be grateful for what you have.
It is easy to take things for granted.
Watch Angela’s Story
Announcements:
The Lost and Found box is being taken to Good Will Friday night! Look through it before Friday if you have lost something!
KILO Meet-Up at Doughy Joey’s Thursday, February 21st @ 7:00 pm.!
RX: 3×1 Power Clean and 3×1 Clean & Jerk @ 95%. Then, 3 rounds for time with a partner of 500m Row with max Thrusters (20). Each athlete will complete 3 rounds.
Gold: 3×3 Power Clean and 3×3 Clean & Jerk. Then, 3 rounds for time with a partner of 500m Row with max Thrusters (20). Each athlete will complete 3 rounds.
Silver: 5×10 Medi Ball Cleans. Then, 3 rounds for time with a partner of 500m Row with max Thrusters (20). Each athlete will complete 3 rounds.
Endurance: 5x 30sec sprint
Men’s S&C: Rest
Women’s S&C: Rest
Endurance: RX/ your skill choice for 20min
PC – 42, 45, 47 (gold), 50×1 (3k PR)
CJ – 45, 50, 52 (5k PR)
WOD w/ Travis – 210 reps (forgot to look at time but think 14 something)
PC: 88 (PR)
C&J: 85 (PR)
WOD w/Merf: 215 reps in 12:57
BWC: Done
PC: 85,90,90
C&J: 90,95,97 PR
WOD: 14:57ish & 223 with the other civil servant Snyder. Time may be different, can’t remember what I wrote on the board.
Endurance: Done
WOD with my good buddy Charles Donohue: 275 Rx, 13 something time, didnt look right away
PC- 75,77,80(F)
CJ- 70,75,77(F)
WOD- 155 reps in 13 something but forgot partners name.
PC: 25k, 29k
C&J: 20k
WOD with Michelle: 175 reps with 15k and 16:05… I think
PC: 70-75-81f-75
CJ: 70-75-80
WOD: 262 Rx with Sarah Mac…13:20 or 30 something, we too didn’t look at time.
pwr 110, 115, 115
cj 110, 115, 118 missed the jerk x2
257 with schmeler 13 something
PC – 75, 75, 78 (PR)
FC – 70, 75, 77 (PR)
BWC – Done
WOD w/ Taylors.. nice job today
PC-100k 5k pr
C&J-90k 5k pr
WOD-12.35 223 reps with Elliott
when you left i looked at that sheet we got 233 way to crush our goal lol
PC- 20, 20, 25
CJ-20
WOD: 16:03 175 Thrusters with jenn.
Lift after WOD
BWC- done
PC: 55, 58, 60k
C&J: 60, 63(fail), 63k
WOD: done
Not at 845…
ahhhh…you noticed!
Had to come at 6 because we are leaving for vacation a day earlier due to the storm.
PC-35,40,40 gold
CJ-25,25,30 gold
WOD-around 15 mins with 95 thrusters. Once again forgot partners name. Not doing good on my goal to get better with names.
Also that WOD really sucked….love it.
Cleans: 40k wod: Angela and Brandi 16:40 with 184 thrusters
PC 120fff
C&J 130, 135,135
FLICK DEAN AND I 286 12:52
FS 5×3 100k all sets
WOD: 12:35 245 reps with Mitch Smith!!
PC: 105
C&J: 110, 113(PR), 115f
WOD: 12:52 and 286 with Mac and Dean
PC – 105, 115, 115
C&J – 110, 120(fail), 120
WOD: 13:37 with Emily
Last work out at Kilo before I move to Kansas City. Can honestly say leaving Kilo is the hardest part of leaving Cedar Falls. It is amazing how much I was able to achieve not only physically, but as a person as well during my time at the gym. Hopefully do a few drop ins here and there when I’m back visiting family.
Super sad – I will miss your harassment! Go Badgers!!!
PC 95, 100, 100
C&J 95, 100Fail 98 100Fail
WOD with liddle
PC: 55k (15k PR!)
C&J: 45k (3k PR)
WOD: 16:06, 154 reps Rx partnered with birthday girl Bekah!
PC 75-78x2fails
C&J 70-75-78 failed jerk
14:18 242 with Nick
Pc 80,85,90f
C&j 60,65, 70f
Wod lone wolf 115 reps no clue on time
PC: 60, 63, 65 (1k PR)
C&J: 60, 63, 65
WOD: 220 Rx w/Shantelle 16:07
PC: 60, 62, 62 (pr by 2k)
C&J: 45, 50, 54-fail
WOD: With Stephannie: 15:04 217 RX
PC 3×3: 65, 70 (PR), 75 (PR)
C&J 3×3: 60, 60, 65 (PR)
Looking forward to setting some one rep maxes!
WOD: 13:33, 151 reps RX with Frank
pwr 125, 130, 135
clean 135, 140 failed jerk, 133 thought it was 143
12:20 202 reps with Jared.
Pc & cj 105
Wod 13:13 211 rx with bj
Power 75-78-80k (2k pr)
C&J 70-75-80
212 w/ Abby H 15 something
PC-85-90-95 2k pr
C&j-70-75-80
WOD-with sam 171 around 14:00
Did the wod before the lift.
Silver
5×10 Medi ball cleans (20 lb)
WOD: 89 reps in 15:31 with Brit… nice work!
PC- 45, 50, 52
CJ- 50, 52,54 (2k Pr)
Wod- 209 with Candice at 16 something
Power clean-50:60
Clean and jerk-40:50:60
WOD-13:45 155 with brett
PC- 50 50 50
CJ- 40 40 40
WOD- 14:33 151 with Chad