February 2, 2013
Team Kilo Giving it!!
There Is No Substitute For Hard Work!
REGISTER HERE FOR THE 2013 CrossFit Games OPEN!!!
Announcements!
Learn how to defend yourself!! We are hosting a Self Defense Seminar Thursday February 28 at The Gym!! Click here and purchase a “Thursday Seminar”, then register for the Self Defense Seminar.
NEW CLASS TIMES begin next week! They will remain the same through noon class times. Afternoon/evening will change as follows: 3:15, 4:25, 5:35, 6:45. This will allow for parking to clear out between classes!
REMEMBER to register for classes on Zenplanner! To ensure the safety of everyone in each class, we are capping all class sizes to 20 people and adding another coach to strive for the quality instruction we feel is important. PLEASE register to ensure your spot! Thanks for your cooperation and commitment to The Gym! We truly appreciate all of you!
Teams of 4 Sled Push 12 lengths (100k) and 200 Pull ups. Get the work done in anyway possible.
Competitor: RX, 25 Kip Ups to Burpee to Strict pull up.
I just want to say that this is one of my favorite pictures from the Games! True team work right there! Proud moment!
Can i get a wod tomorrow at 7? in town for the weekend.
Terrance…of course you can
WOD: 9:59 Rx
Me, Terrance, Brandi B & forgot the other gals name…sorry
Come back anytime Terrance!
Big ass class at 7am!!