February 19, 2013
Don’t Forget To Register for the CrossFit Open! Ask one of the Kilo Coaches to help if you aren’t sure how!!
Register for classes under Zen Planner!
GREAT JOB blogging your workouts on this website! Remember, two or three months from now you will be able to see your progress!! Keep BLOWING UP this blog page Kilo members!!
The Lost and Found box is being taken to Good Will Friday night! Look through it before Friday if you have lost something!
KILO Meet-Up at Doughy Joey’s Thursday, February 21st @ 7:00 pm.!
Saturday & Sunday, February 23rd & 24th. All Day. Battle for The Five Seasons. Compete or don’t compete. either way come and see this competition held by our sister gym CrossFit 2.2. Click here for more info.
Learn how to defend yourself!! We are hosting a Self Defense Seminar Thursday February 28 at The Gym!! Click here and purchase a “Thursday Seminar”, then register for the Self Defense Seminar.
Gold: 3×3 Power Snatch and 3×3 Snatch. Then, As Many Rounds As Possible 18min. Of 15 Box Jumps (20), 12 Push Press (30/40), 9 Toes To Bar.
Endurance: 5x20yd bounds and 3x500m row
Men’s S&C: RX
Women’s S&C: SILVER
Competitor: RX/ your skill choice for 20min