February 18, 2013
that produces the level of central nervous system activity,
improved balance and coordination, skeletal loading and bone density enhancement,
muscular stimulation and growth,connective tissue stress and strength,
psychological demand and toughness, and overall systemic conditioning
than the correctly performed full squat.” -Rip
Gold: 3×5 Back Squats. Then, For time with a partner Kettlebell Swings (35/55) descending by 10 reps starting at 50 until the round of 10 is complete.
Silver: 3×10 Back Squats. Then, For time with a partner Kettlebell Swings (25) descending by 10 reps starting at 50 until the round of 10 is complete.
Endurance: 3x 50 Air Squats
Men’s S&C: RX
Women’s S&C: Silver
Competitor: RX/ skill work for 20min