February 15, 2014
Shane and Abby Wessel “Muscle Ups”
And They Are Supporting Inner Alliance!!
The Open Is Right Around The Corner! Danny Broflex
Competitors: Stop Procrastinating and Sign Up for the Open Here! Then, after you register, Armand will place you on teams.
SIGN UP FOR CLASSES!!!! Click Here to register.
Kilo Solo: Men/Women Rx Individual Competition. 1 Day. Sunday February 23. Lay it on the line. For more information and to register go to www.thegymcf.com/
Gold: Front Squat 5×3 @ 9 RPE. Then, 4 rounds for time of 500m row, 10 Push Press (35/50), 10 Front Rack Lunges (35/50)
Silver: Front Squat 5×5. Then, 4 rounds for time of 500m row, 10 Push Press (Bar), 10 Front Rack Lunges (Bar)
Barre: No Class
Hot Yoga: No Class
Competitor: Google Doc