February 14, 2013 Happy Valentines Day
Happy Valentines Day!
YOGA tonight at 6:15!
Please remember to register for classes on Zen Planner! Thank you to those already registering ahead of time!
Hey New Members, show up and socialize at our next KILO Meet-Up at Doughy Joey’s Thursday, February 21st @ 7:00 pm.! We have experienced a big influx of new members in a short time period. The not-so-new Kilo members don’t always have a chance to make connections with you all at The Gym! Community is a BIG part of CrossFit ~ Don’t miss out!
Saturday & Sunday, February 23rd & 24th. All Day. Battle for The Five Seasons. Compete or don’t compete. either way come and see this competition held by our sister gym CrossFit 2.2. Click here for more info.
Learn how to defend yourself!! We are hosting a Self Defense Seminar Thursday February 28 at The Gym!! Click here and purchase a “Thursday Seminar”, then register for the Self Defense Seminar.
RX: Rest/Open Gym
Gold: Rest/Open Gym
Endurance: Rest/Open Gym
Women’s S&C: Overhead Press 3×10 then, Close Grip Bench Press 3×10. With a partner row 3x500m, alternate so that each athlete rows 3 times, followed by 100 Push Ups. All for time.