February 13, 2013
HAPPY BIRTHDAY SARAH MAC!!!!!!
“Fall seven times, stand up eight.”
RX: Overhead Press 3×3 @ 90% then, Close Grip Bench Press 3×5 @85%. With a partner row 3x500m, alternate so that each athlete rows 3 times, followed by 100 Push Ups. All for time.
Gold: Overhead Press 3×5 then, Close Grip Bench Press 3×8. With a partner row 3x500m, alternate so that each athlete rows 3 times, followed by 100 Push Ups. All for time.
Silver: Overhead Press 3×10 then, Close Grip Bench Press 3×10. With a partner row 3x500m, alternate so that each athlete rows 3 times, followed by 100 Push Ups. All for time.
Endurance: 100 Overhead Lunges (20k)
Men’s S&C: Rest
Women’s S&C: Rest
Competitor: RX
OHP – 35, 37, 38
Bench – 35, 40, 42
WOD – 16:36 w/ Travis – nice work partner!
HAPPY BIRTHDAY to Sarah Mac!!!!! I’m so happy you were born 26 years ago!!!
OHP: 50 50 55
CGBP: 60 60 65
WOD: 12:47 rx w/Merf (hell of a row Tony!)
BWC: Done
NICE WORK TAYLORS!! you did 70 push-ups in what seemed like 10 seconds.. good teamwork this morning
OHP – 50 50 55
CGBP – 50 55 60
WOD w/ Taylors
BWC – DONE
OHP 67K
CG Bench 105K
WOD 12:56 w/ Belmer
Word of advice…if you go 90-95% effort on your first row, it makes the next two pretty uncomfortable…haha.
um, yeah, I figured that out the hard way. and closing your eyes while you row does not make the time go faster.
AGREED!!
OHP: I think I ended @ 65?
CGP: 60, 70, 80
Team BV/Coke: 12:56
It was a nice push having Tony / Tom next door
OHP: 20
CGBP: 20, 25, 28
WOD: 19:02 Thanks Mandy for being my partner (fyi being short is no fun rowing! )
HAPPY BIRTHDAY SARAH!
OHP-58k
Bench-70k
WOD with Inhen-13:54
Happy Birthday Sarah!
Michelle – we rocked rowing (oh wait:) I say we start wearing bright red stilettos to level the playing field!
OHP-20
CGB-20,25,25
WOD-19:02. Thanks, Emily Abbas for your dance solo as a distraction & thanks Emily for sitting by me so I didn’t have to row by myself. I so wanted to quit.
OHP 61, 64, 64
CGBP 71, 80, 84
WOD did at work alone rested equal to what i rowed after last row waited 1 minute to start push ups didn’t know if we waited for partner to finish row before starting push ups then did 100 push ups alone 13:56 last 20 PU killed me
OHP 50,50,55
CGB 70,70,70
WOD 12:07 with Brian
OHP 70,70,70
CGB 90,100,105
WOD 14:55 W/Seehaus
OHP: 35, 38, 40
CGBP: 40, 43, 45
WOD: 15:01 Rx with Sonia
60 ohp
85-90 cgbp not sure
13:54 with liddle
OHP: 25, 28, 28
GGB: 25, 30, 30
WOD: With Lindsey, 19 mins and some change. Way to stay with it today Lindsey!!!
mod lifting
15:01 w shannon
happy birthday, sarah!
OHP – 32,34,35
Bench-30
WOD: 18:03 with Amy Cleveland
OHP: 30, 33, 35k
Bench: 35, 40k for rest
WOD: 16:01 w/ H.Solomon
OHP-25k
BP- 30,30,35 (barely)
WOD-18+ w Emily Abbas. Thanks Emily for the push when I felt like I was dying and thanks for the solo dance! U rock girl!
OHP 75, 80, 78
CGB 80
Ben/Kevin 13:36, thanks for the motivation Ben
OHP-55-60-65
CGB-70-75-80
WOD-jess/adam 14:13/13:14 i forgot Jess???
WOD: 13:14 Rx (w/ Adam B.)
OHP: 42-44-45
CGBench: 47-50-53
Cheaters!!! It was 14:13, we tied you!!!
Ohp: 80k
Cgb:120k, 140k,150k for 3
Wod: mike/mike 14:13
OHP 25 CGB 30
WOD: 18:23 w/ Sarah J
thx ladies, gotta get down wit Sir-Mix-A-Lot
OHP mod weight..
CGB: 45, 45, 48
wod 16:04 with Matt
snatch burpee wod done
bwc done
Ohp: 35, 35, 40 failed at 3 had to go back down to 35
Bench: 40, 40 , 45
Wod: with Jen 13:40 way to push Jen
OHP: 20
CGBP: 25
WOD w/ Brandi: 13:40
Ohp 77,77,77
Bench:70,75,75
Wod with Kurt Meyermann 16:50
OHP 65 70 75
Close Grip 80 90 95 95 100
WOD 12:19 with Curt Hruska
Last workout at CrossFit Kilo!! (Moving to Dubuque). Been here since 1 July 2010….
OHP: 47,50,52
CGB: 70,72,75
WOD: with Mike B. 14:13RX
40 k ohp 60k close grip bench wod 16 36 with krista someday I hope my arms look as good as hers !