February 12, 2012
So Tomorrow I Can Do What Others Can’t.
Don’t Forget To Register for the CrossFit Open! Ask one of the Kilo Coaches to help if you aren’t sure how!!
Register for classes under Zen Planner!
GREAT JOB blogging your workouts on this website! Remember, two or three months from now you will be able to see your progress!! Keep BLOWING UP this blog page Kilo members!!
Gold: Back Squat 5×5. As Many Rounds As Possible 18min. of 10 Hang Power Cleans (35/50), 10 KettleBell Snatch (35/55) (each side, Full Snatch), 10 Double Unders.
Silver: Back Squat 5×10. As Many Rounds As Possible 18min. of 10 Deadllift (30/40), 10 KettleBell Power Snatch (25/35) (each side), 10 Single Unders.
Endurance: 3rounds of 20 Back Squats with barbell and 20 Double Unders.
Men’s S&C: RX
Women’s S&C: Back Squat 5×10. As Many Rounds As Possible 18min. of 10 Deadlifts (30), 10 KettleBell Power Snatch (25) (ES), 10 Single Unders.
Competitor: RX, and 15-12-9 Burpee Over Bar Jumps and Snatches (30/40)