February 11, 2014
Competitors: Stop Procrastinating and Sign Up for the Open Here! Then, after you register, Armand will place you on teams.
SIGN UP FOR CLASSES!!!! Click Here to register.
February 13, Valentines Day Special Wod. Sign up on the board by the drinking fountain! Those who sweat together, stay together! Click here for more information!
Kilo Solo: Men/Women Rx Individual Competition. 1 Day. Sunday February 23. Lay it on the line. For more information and to register go to www.thegymcf.com/
Gold: Back squat 10×10 @ 9 RPE. Then Tabata Toes To Bar and Burpees
Silver: Back squat 10×10 @ 9 RPE. Then Tabata Knee Raises and Burpees
Barre: 7:15pm class! Lengthen and Tone your hips and thighs!
Hot Yoga: 6:15pm class! Sign Up and Warm Up in The Hot Box!
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Google Doc