February 10, 2014

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Announcements!

Competitors:  Stop Procrastinating and Sign Up for the Open Here!  Then, after you register, Armand will place you on teams.

SIGN UP FOR CLASSES!!!!  Click Here to register.

February 13, Valentines Day Special Wod.  Sign up on the board by the drinking fountain!  Those who sweat together, stay together!  Click here for more information!

Kilo Solo:  Men/Women Rx Individual Competition. 1 Day. Sunday February 23. Lay it on the line. For more information and to register go to www.thegymcf.com/competitions

RX:  Snatch 2×1 @ 10 RPE and 3×1 @ 9 RPE. Superset with 1 Max Effort Weighted Strict Pull ups. Then, 3 Rounds for time of 100 Double Unders and 20 Pull Ups

Gold:  Snatch 5×3 9 RPE. Superset with 3 Strict Pull Ups. Then, 3 Rounds for time of 80 Double Unders and 20 Pull Ups

Silver:  5×5 Overhead Squat. Superset with 5 Pull ups. Then, 3 Rounds for time of 100 Single Unders and 10 Pull Ups

Endurance:  Lines 25yds. Down and Back. 100 Double Unders.

Barre:  No Class

Hot Yoga:  No Class

Men’s S&C:  RX

Women’s S&C:  Gold

Competitor:  Google Doc

32 Responses to February 10, 2014

  1. Krista says:

    Snatch 37, 39, 40×3 (gold)
    WOD – 11:53 rx

  2. Belmer says:

    Snatch: 45, 55 for rest. All touch no go triples
    WOD: 8:58 Rx

  3. amber says:

    Snatch: 20 5×3
    WOD: 11:40 (100 du attempts 20pu blue/red band)

  4. Dave M says:

    Snatch: 60, 65, 67,67, 70 x1
    WOD: 16:00+ need to get my own rope

  5. Jessica Wass says:

    Snatch: 60-62-65-60-60
    20#DB on PU’s
    WOD: 11:15 Rx

  6. Amanda Jo says:

    Snatch: 38,40×3,41(f) -gold
    10#DB PUs
    WOD: 10:05 gold

  7. Eric R says:

    Snatch: 70f, 60 for trips on the rest..
    WOD: 14:07 rx

  8. Brandi Bartholomew says:

    Snatches: 38,40,43,43,45 (3k pr) ;)
    Wod: 9:53 rx double unders have came along way ;)

  9. Michelle B says:

    Snatch- 25, 25, 25, 27, 29 gold weighted strict pu’s 15, 20, 25 (f) 22.2
    Wod- 19:10 rx. Du’s killed me at the end. Thanks Emily for filming it so I can try to fix my issues :)

  10. Spencer G says:

    Snatch- up to 85k
    WOD-6:45rx

  11. Schotty says:

    Snatch:50,50,60,65,60
    WOD:10:04 RX

  12. Abby O says:

    Snatch: 60, 63f, 63 (3k pr), 63f, 55
    WOD: 9:31 rx

  13. flo says:

    Snatch 60 65f 60 60 60f singles

    Wod 10:42 rx

  14. Sonia says:

    40k gold emom
    6:16rx

  15. Em says:

    Snatch: 50 multiple times…failed 51.
    WOD: 16:29 DU not good at all. PU on squat racks

  16. Amy R says:

    Snatch 42, 48f 45×3
    20lb dumbell pu
    Wod 8:46 rx

  17. Merf says:

    Snatch – 70 (f) x 2, rest at 60
    WOD – 8:07 Rx

  18. Kyle Duvall says:

    Snatch: 93×2(F), 85, 90×2

    WOD: 8:55 Rx

  19. viktor says:

    No lift
    25:25rx some wods really bring out the baby seal seal clubbing in me.

  20. Stewart says:

    Snatch: 60, 70×2, 75
    WOD: 8:28 RX
    OHS work, HS work

  21. tyler says:

    Did WOD first 6:55Rx/6:14
    Snatch up to 75 not feeling it today so did WOD again 6:14 second time

  22. Jenni says:

    Snatch: 25×2, 28×2, 30
    WOD: 7:52 silver green band single unders

  23. Kayla says:

    Snatch: 35,37,35,35,35 RX with strict pull ups
    WOD: 13:37 50 DU’s & Pull Ups

  24. Chris W says:

    60,60,55,50,50 Gold
    13:21 RX

  25. Lindsey A says:

    Snatch: 35k Gold

    WOD: 12:57 Gold

  26. Amy S. says:

    Snatch: 1×20, 4×22
    WOD: 10:21 Silver w/ DU attempts

  27. Grant G says:

    5:38 Rx

  28. Shantelle says:

    Snatch: 43, 45×4 Gold Lift touch and go
    wod: 11:40 rx urgh du’s!

  29. jordan k says:

    Snatch: 52 x2, 54×3 Gold
    WOD: 12:00 Silver

  30. Joshua says:

    SN 55k for all gold
    WOD 9:40 rx

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