**To register & reserve your spot for a Thursday Seminar. Click here, purchase a “Thursday Seminar”, https://thegymcf.zenplanner.com/zenplanner/portal/sign-up-now.cfm then register for the one you wish to attend.
March 25th – May 19th
“New & Improved” REAL Life Challenge
Thursday, May 16 – THIS HAS BEEN POSTPONED UNTIL JULY
Mobility Seminar – Shantelle Weichers
Ankle, Knee, Hips, Thoracic Spine & Shoulders.
Shantelle Weichers, MA in Exercise Physiology, BA in Health Education & Athletic Training. Certified Athletic Trainer, Certified Strength & Conditioning Specialist, Nutrition Specialist through the American Academy of Sports Dietitians & Nutritionists. She has practiced as a State Licensed Athletic Trainer in Iowa with Division 1 & Division 3 athletes, clinic athletes & physically active individuals and high school athletes promoting prevention, assessment, and rehabilitation of athletic injuries and illnesses. Shantelle has worked in Physical Therapy as a rehabilitation specialist at Allen Hospital. She also teaches Anatomy of Human Movement and Anatomy and Physiology at the college level. When competing for 10 years as a gymnast at the regional level, she had the unique experience of training with the Chinese national coach for 10 days.
Thursday, May 23
6:30 – 7:30 p.m.
Longevity in CrossFit – Troy Belmer
Wanting to make CrossFit part of your permanent lifestyle, but having some struggles?? Come listen to one of our KILO veteran members, Troy Belmer share his experiences. Topics will include pushing through plateaus, overcoming injuries and soreness, enhancing your skills
This seminar is available to those who have been CrossFitting for 1 year or less.
Wednesday, May 29
The Gym / XL Members & families.
Kids are welcome!!
KILO Team Send-Off. Come Glowing and Prepared for a FUN Wod!
Monday, May 27
Memorial Day Grill-Out
George Wyth State Park The Lodge & Higgins Shelter
3:00 p.m. – 10:00 p.m.
The Gym / XL Members & families. Kids are welcome!! Bring your own meat for the grill, drinks & dessert or side salad/hot dish to share. We will provide paper products.
There is a playground & campfire, we will also set-up the volleyball net for those who want to get their game on!
Click this link for a Map of George Wyth and directions to the Lodge:
(State Park Rules state any beverages brought into the park need to be under 17% alcohol.)
Thursday – Sunday, May 30 – June 2
North Central Regionals – Navy Pier, Chicago
Charter Bus to Regionals - We still have tickets & seats on the Charter available, LETS FILL THIS BUS!
You don’t want to miss this intense~ fun weekend of CrossFit! If you’ve been following the CrossFit Open, you know the North Central Region is one of the most highly competitive regions in the CrossFit Games. These top athletes, including our very own KILO Team, will give it their ALL in a fierce 3 -day competition. Join us as we cheer on KILO as they fight for their spot on the podium & a trip back to the CrossFit Games in July.
The Bus will leave The GYM at 1 pm on Thursday, May 30th & Returning Sunday night June 2nd.
Message us TODAY $150 includes Regionals Tickets, Charter & Beverages on the bus. Don’t stress driving & parking downtown! Party with your KILO friends and sit back and enjoy the ride!
We have a block of rooms at Holiday Inn Express Midway. “CrossFit Kilo” These will be released on Thursday, May 9th. Get yours reserved TODAY!
Friday, June 7
4 – Person Best Shot – Twilight Golf
Saturday, June 8
OLY Seminar – The Gym
10:00 – 12:00 p.m.
Work on Olympic Lifts: Clean & Jerk, Snatch
Saturday, June 15
Alive & Ruinning 5k
Register here: http://www.aliveandrunningiowa.com/
Saturday, June 29
3rd Annual KILO Open
2 – Person Team Competition (1 male – 1 female)
Friday, July 12
Buck’s Baseball Outing
Friday – Sunday, July 26-28
Reebok CrossFit Games, Carson, CA
Friday – Sunday, August 9-11
Camping & Boating Trip