December 31, 2012 New Years Eve
Last workout of the year!!
Come join the fun! The WOD begins at 7am!
Are you dedicated to your fitness?
The new year is a great time to set those goals!
Do you find yourself Chasing the CrossFit Dragon?
2012
Teams of 4: Complete 2012 repetitions of any of the following movements: Back Squats 20K, 40k Deadlift, Push Ups, GHD Situps, HSPU, Pull-Ups, Muscle Ups, Shuttle Run, Power Clean, Power Snatch. Box Jumps, Double Unders, Lunges, Wall Balls
is 7am the only class tomorrow?
Yes ma’am
60:40
Team: Dick, Jackson, BJ, Sarah H., Schotty and Jenna Schott (score keeper extraordinaire)
What a great way to end the year! And feed MY habit all at the same time. HAPPY NEW YEAR to everyone! Be safe tonight!
Home workout
2K row ten 50 reps each in the following order
Pull up, ring dips, HSPU, KB swings, burpies, anchored sit ups W/5Kplate & air squats.
then instead of ten and counting my HSPU and burpies as my BWC today
Is there any open gym time tomorrow or just the 7am?