December 31, 2012 New Years Eve
Last workout of the year!!
Come join the fun! The WOD begins at 7am!
Are you dedicated to your fitness?
The new year is a great time to set those goals!
Do you find yourself Chasing the CrossFit Dragon?
Teams of 4: Complete 2012 repetitions of any of the following movements: Back Squats 20K, 40k Deadlift, Push Ups, GHD Situps, HSPU, Pull-Ups, Muscle Ups, Shuttle Run, Power Clean, Power Snatch. Box Jumps, Double Unders, Lunges, Wall Balls