Armand McCormick                                                                                                                   

OWNER, HEAD COACH, MA, CSCS, USAW, CFL1, USATFL1, CPT.

Before earning his BA and MA in Exercise Science Armand served more than 4 years in the US MC as a infantryman. While serving, Armand recieved many awards and honors. He is the Director of  XL Sports Acceleration. Armand is a CrossFit Level I Coach and holds many other strength and conditioning certifications as well. Armand placed 3rd in the North Central Regional in 2011 and finished tied for 23rd in the 2011 Reebok CrossFit Games. Armand does the programming for CrossFit Kilo and 2.2. Programming is done from an extensive background of education and personal/professional experience. Armand has worked with multiple college teams at UNI and countless Div.I individual athletes. More on Armand. You may contact Armand for personal coaching at armand@xlsportsprogram.com or on facebook.



Sarah McCormick

 

OWNER, BA, CFL1, ACSMCPT, USATFL1 

Sarah, a former Division I track athlete at the University of Northern Iowa found her love for CrossFit in 2009. She has earned her BA in Exercise Science from UNI and is a CrossFit Level I Coach as well as a certified personal trainer.



Nick Rossin

 

CROSSFIT LEVEL 1 COACH

Nick serves in the Iowa Army National Guard and has deployed multiple times in the latest operations against terrorism. He found CrossFit in 2009 and has been training with this discipline since. The Army and CrossFit have proven to be his 2 greatest passions.



Jared Bargman

 

CROSSFIT LEVEL 1 COACH

Jared has been doing CrossFit for several years and competed on the CrossFit Kilo team in the North Central Reional in 2011. He is a Waterloo Fireman.



Charlie Donohue

 

CROSSFIT LEVEL 1 COACH

Charlie works as a firefighter/paramedic for Waterloo Fire Rescue.  He attended and played rugby for the University of Northern Iowa from 2000-2005.  Following college Charlie competed in sprint triathalons as well as the Firefighter Combat Challenge but found his passion for CrossFit in 2008.  He has been with CrossFit Kilo since then and qualified for the 2011 North Central Regional as an individual.

 

Tim Rottink

 

CROSSFIT LEVEL1 COACH & CERTIFIED PERSONAL TRAINER

Tim has been doing CrossFit for 1 year. He has a BA in Sport Psychology from the University of Northern Iowa. Visit Tim's Isagenix website here. If you are looking for a personal trainer contact Tim at trottink@yahoo.com.

 

Amy Lynch

 

CERTIFIED PERSONAL TRAINER

Amy is a mother of 3 and an avid CrossFitter. She has trained with Armand for several years and has great motivation to help other succeed in their personal fitness goals.

 

Shantelle Weichers