because a man is out looking for four-leaf clovers.
New Massage Therapist at Kilo! Here is her website! Check her out! barefootremedies.com
August Challenge: On the board! Wallballs!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment, Rehabilitation, and IASTM now being offered at The Gym! Talk to or email Shantelle at firstname.lastname@example.org to set up an appointment!
SATURDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 6am and 9am Class today! Sign up and sweat it out in the Hot Box!
SATURDAY CROSSFIT CLASSES
Gold: 5×3 Power Cleans @ 10 RPE, 4×3 2 Back Squats @ 10 RPE, 4×5 Dumbbell Bench Press/ or Barbell Bench Press @ 10 RPE, 3×8 Upright rows superset w/8 Diamond Push Ups. Or Endurance wod
Silver: 3×5 Power Cleans @ 10 RPE, 3×5 2 Back Squats. @ 10 RPE, 4×5 Dumbell Bench Press/ or Barbell Bench Press @ 10 RPE, 3×8 Upright rows superset. w/8 Diamond Push Ups. Or Endurance wod
Endurance: 50-40-30-20-10-20-30-40-50 cal row. (1:1)
Competitor: Google sheet