May Challenge: 100 rope climbs
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to or email Shantelle at firstname.lastname@example.org to set up an appointment!
Schedule A Massage At The Gym with Randi! Click here to make an appointment!!
FRIDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
FRIDAY CROSSFIT CLASSES
Gold: 4×3 Clean & Jerk @ 8 RPE Superset with 5 strict pull ups. Then, 175 Power Snatch (25/35), 25 (15′) Rope climbs, 115 Thrusters (25/35)
Silver: 4×5 Clean & Jerk @ 8 RPE Superset with 1 strict pull ups. Then, 175 Power Snatch (25/35), 25 (15′)Rope climbs, 115 Thrusters (15/20)
Endurance: 2x 800m sprints
Men’s S&C: Gold
Women’s S&C: Gold
On-Ramp Classes: No Classes Today
Competitor: Google sheet