Seminar with Armand McCormick “Shut Up and Suck It Up” was a success!!!
Social Media Challenge: #kilobuddy–we all have friends here. Start hashtagging!!!
February Challenge: 500 Strict Pull Ups
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to or email Shantelle at email@example.com to set up an appointment!
Schedule A Massage At The Gym with Randi! Click here to make an appointment!!
FRIDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: Only 4:15pm Class today! Sign up and sweat it out in the Hot Box!
FRIDAY CROSSFIT CLASSES
Gold: 3 Overhead Press Every Other Minute on The Minute for 9 rounds @ 10 RPE, Superset Front squat (hold 90 degrees) for 10 sec with Overhead Press weight. Then, Open WOD 15.1
Silver: 5 Overhead Press Every Other Minute on The Minute for 9 rounds @ 10 RPE, Superset Front squat (hold 90degrees) for 10 sec with Overhead Press weight. Then, Open WOD 15.1
Endurance: 5 rounds of 10 GHD sit ups and 10 good mornings.
Men’s S&C: Gold
Women’s S&C: Gold
Competitor: Google Doc