CrossFit Kilo = Fitness and Friendships
Social Media Challenge: #letsgetflexible–
The Field of Teams Competition at CrossFit Kilo is right around the corner! If you don’t want to compete, please donate your time to help! Click here to sign up!!
Check out the new Yoga times on the Schedule!
Rowing Challenge for August is posted on the Board! Join us in knocking out a marathon row this month!!
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Check out all of our upcoming events on our Events page!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
TUESDAY HOT BOX CLASSES
Mobility & Elements (ME): 9am Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 7pm Class today! Sign up and sweat it out in the Hot Box!
TUESDAY CROSSFIT CLASSES
Gold: Clean & Jerk 4×3 @ 9 RPE. Then, “Linda” for time: 10-9-8-7-6-5-4-3-2-1 Deadlift (1 x bw), Bench Press (3/4BW), Clean (1/2 bw). Cap 20min. Refer to 2/18/2011
Silver: Clean & Jerk progressions 4×5. Then, “Linda” for time: 10-9-8-7-6-5-4-3-2-1 Deadlift (30/40), Bench Press (20/40), Clean (bar). Cap 20min.
Endurance: 3x1000m Row (1:1)
Men’s S&C: Gold
Women’s S&C: Gold
Competitor: Google Doc