To Go After Your Own Dreams!
Live Your Truth
Today’s Daily Hashtag is #kilocoach–with a coach or can be totally just creeping on them.
The Whole Life Challege is happening in September! Many Kilo Members are doing it! It will change your life! More information Here!
Rowing Challenge for August is posted on the Board! Join us in knocking out a whole lot of meters this month!!
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Check out all of our upcoming events on our Events page!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
WEDNESDAY HOT BOX CLASSES
Mobility & Elements (ME): 9am Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
WEDNESDAY CROSSFIT CLASSES
Gold: Overhead Press 5×3 @ 10 RPE. Push Press 5×2 @ 10 RPE. Then, 8min As Many Reps As Possible 2 Muscle up Progressions, 4 Handstand Push Ups., 6 Power Snatch (35/60). Refer to 11/1/2013
Silver: Overhead Press 5×5. Push Press 5×5. Then, 8min As Many Reps As Possible 2 L-Pull ups, 4 Handstand Push Ups (off box), 6 Power Snatch (bar). Refer to 11/1/2013
Endurance: 3x1000m Row (1:1)
Men’s S&C: Gold
Women’s S&C: Rest
Competitor: Google Doc