Remember to sign up your kids for the Free Kilo Kids Room if you need it!
Don’t forget to sign up for the Kilo Golf Outing!!!! It’s always a blast!!
June Challenge: On The Board!
Individual Injury Assessment, Rehabilitation, and IASTM now being offered at The Gym! Talk to or email Shantelle at email@example.com to set up an appointment!
Healthy Ready-to-Cook Meals prepared by Mindy are now being offered at The Gym! Take advantage!! They are Zone friendly!! Found in the refrigerator section at Kilo.
SATURDAY HOT BOX CLASSES
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box! Join the Kilo Yoga Group on Facebook to keep up on the latest days and times!! $5 drop-ins at Yoga! Come join the fun!!
SATURDAY CROSSFIT CLASSES
RX: 6 Rounds For Time of 30 Overhead Lunges (20/25) and 30 Double Unders
Gold: 6 Rounds For Time of 20 Overhead Lunges (15/20) and 20 Double Unders
Silver: 6 Rounds For Time of 30 Lunges and 30 Single Unders