#kilobuddies #kilocoaches #kilotrained
Social Media Challenge: #kilobuddy–we all have friends here. Start hashtagging!!!
Annual Kilo Halloween Party is on Saturday!!! Come Join The Fun!! Click here for more info!
The Field of Teams Competition at CrossFit Kilo is right around the corner! Please donate your time to help! Click here to sign up!!
Last Day for the Hand Stand Push Up Challenge! Join us in knocking out 500 Strict HSPUs this month!!
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Check out all of our upcoming events on our Events page!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
FRIDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 9:30am Class today! Sign up and sweat it out in the Hot Box!
FRIDAY CROSSFIT CLASSES
Gold: 5×3 Overhead Press @ 10 RPE. Then, 7 rounds for time of 3 Strict Handstand Push Ups, 3 Chest To Bar Pull Ups, 3 Burpees.. 6min cap
Silver: 5×5 Overhead Press. Then, 7 rounds for time of 3 Push Ups, 3 Pull Ups, 3 Burpees.. 6min cap
Endurance:Double Unders 5×50
Men’s S&C: Gold
Women’s S&C: Gold
Competitor: Google Doc