“Oakleigh Mae Pierce joined us 7-6-15
9lbs 1oz and 20 1/2″ of pure perfection (yes we are little bias)!” ~Stephannie and Cody Pierce
Make sure if you are missing a Regional Shirt, click on this link and fill out your name and shirt/tank you are missing.
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment, Rehabilitation, and IASTM now being offered at The Gym! Talk to or email Shantelle at firstname.lastname@example.org to set up an appointment!
Schedule A Massage At The Gym with Randi! Click here to make an appointment!!
WEDNESDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
WEDNESDAY CROSSFIT CLASSES
Gold:Every Minute on the Minute for 10min 10min 1 Power Clean @ 10 RPE and 2 Jerk . Then 3 Rounds or time of 30 Double Unders and 10 Alternating Pistols (assisted)
Endurance: 5x 300yd shuttles
Men’s S&C: 5×300 Shuttles. Then, Then 3 Rounds or time of 30 Double Unders and 10 Alternating Pistols (assisted)
Women’s S&C: Gold
Competitor: Google sheet