We are starting a Social Media Challenge! Each day there will be a different hashtag to use with a daily post. You must post a picture, use the daily hash tag, #kilotrained, and check in at that location. We will post the daily # on FB each day as well as here on the blog! There will be a drawing for a prize at the end! You can use Facebook, Instagram, or Twitter! Start Hashtagging!!
Today’s Daily Hashtag is #doyouevenwodbro–random pictures meant to be fun…chit chatting, foam rolling, etc
The Whole Life Challege is happening in September! Many Kilo Members are doing it! It will change your life! More information Here!
Kettle Bell Challenge for August is posted on the Board! Join us in knocking out 1000 KB swings this month!!
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Check out all of our upcoming events on our Events page!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
SATURDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
SATURDAY CROSSFIT CLASSES
Gold: Deadlift 5×3 @ 9 RPE. Then, 4 rounds of 15 OHS (30/40) and 30 Double Unders. Refer to 10/11/2009
Silver: Deadlift 5×5. Then, 4 rounds of 15 OHS (Bar) and 30 Single Unders. Refer to 10/11/2009
Competitor: Google Doc