2015 CrossFit Games in the books
Classes back to normal times this week!
July Challenge: Cardio challenge On the board!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment, Rehabilitation, and IASTM now being offered at The Gym! Talk to or email Shantelle at email@example.com to set up an appointment!
Schedule A Massage At The Gym with Randi! Click here to make an appointment!!
MONDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
MONDAY CROSSFIT CLASSES
Gold: 5 min 2 rep max Clean and Jerk. Then, 15,10, 6 Thrusters (40/60) and Chest To Bar Pull Ups,
Silver: 5×5 Clean and Jerk. Then, 15,10, 6 Thrusters (20/30) and Pull Ups
Men’s S&C: Gold
Women’s S&C: Gold
On-Ramp Classes: No Classes Today
Competitor: Google sheet