and 90% How You Respond To It.
Work Those December Goals!!
Thank You Coach Jared for putting on an excellent Power Lifting Seminar!
Please make sure you are signing up for child care and class times. This allows us to schedule staff accordingly :) Thank you!
The Gym is running another Advocare 24 day Challenge and will begin on Monday, January 12th. Cash prizes available! Email Sarah McCormick at firstname.lastname@example.org to sign up!
Toys for Tots! The box is still located in front lobby of The Gym for those who still want to donate!
Christmas/New Years Holiday Schedule: December 24 5am, 6am, 7am, 8am, 9am; December 25 Closed; December 26 Closed; December 27-30 normal hours; December 31 5am, 6am, 7am, 8am, 9am; Jan 1 Closed; Jan 2 normal hours.
Hey Master’s Athletes 35 and older, sign up for our competition Master’s Saturday Night Live! Saturday January 25th. Scaled and RX divisions. Partner WODs. Click here for more information.
Gold: 3RM Clean and Jerk 10min. 6 rounds For Time: 5 Hang Power Snatches (30/45k) , 10 Chest To Bar Pull Ups
Silver: Max Clean and Jerk 10min. 6 rounds For Time: 5 Hang Power Snatches (Bar) , 10 Pull Ups
Men’s S&C: RX
Women’s S&C: Gold
Barre: No Class
Hot Yoga: No Class
Competitor: Posted on the Google Doc.