August 29, 2013
7pm at The Milli!!
Hot Yoga 6:45pm! Sign Up!
No Classes on Monday due to Labor Day!!
Beginning This Week, 8am class time is changing to 8:30am! So now there will be classes at 8:30am and 9am. Childcare offered at the 9am class.
Don’t miss this seminar at The New Gym “The Milli” 3106 Venture Way!! Tomorrow, Thursday August 29th at 7:00 pm “Eating for Performance” Listen to World-Class CrossFit Athletes Armand & Sarah McCormick talk about what fuels their bodies. Click here for more information! Sign Up!
Saturday September 7 at 10am, UNI Wrestling Club/Schwab Mob Golf Outing at Pheasant Ridge Golf Course.
Click on our Events link and you can see more of our upcoming events!
RX: Active Recovery/Open Gym
Gold: Active Recovery/Open Gym
Silver: Beginner’s Class 5am and 5:30pm
Endurance: Active Recovery/Open Gym
Women’s S&C: Power Snatch +Snatch 4×3. Then, 21-15-9 Deadlift (60) and GHD Situps
Competitor: WOD posted at The Gym. Competitor Class 5am and 4:30pm