August 28, 2013
You Are The Only One Who Decides
No Classes Next Monday on Labor Day!!
Beginning This Week, 8am class time is changing to 8:30am! So now there will be classes at 8:30am and 9am. Childcare offered at the 9am class.
Don’t miss this seminar at The New Gym “The Milli” 3106 Venture Way!! Tomorrow!! Thursday August 29th at 7:00 pm “Eating for Performance” Listen to World-Class CrossFit Athletes Armand & Sarah McCormick talk about what fuels their bodies. Click here for more information! Sign Up!
Saturday September 7 at 10am, UNI Wrestling Club/Schwab Mob Golf Outing at Pheasant Ridge Golf Course.
Click on our Events link and you can see more of our upcoming events!
Gold: Power Snatch +Snatch 4×3. Then, 21-15-9 Deadlift (60/85) and GHD Situps
Silver: 4×10 Overhead Squats. Then, 21-15-9 Deadlift (30/40) and GHD Situps
Endurance: 100 Overhead Lunges. (20k)
Men’s S&C: Rest
Women’s S&C: Rest
Competitor: WOD posted at The Gym