August 27, 2013
Never Doubt Your Ability
Stay Strong And Maintain What Is Truth To You
No Classes Next Monday on Labor Day!!
Beginning This Week, 8am class time is changing to 8:30am! So now there will be classes at 8:30am and 9am. Childcare offered at the 9am class.
Don’t miss this seminar!! Thursday August 29th at 7:00 pm “Eating for Performance” Listen to World-Class CrossFit Athletes Armand & Sarah McCormick talk about what fuels their bodies. Click here for more information! Sign Up!
Saturday September 7 at 10am, UNI Wrestling Club/Schwab Mob Golf Outing at Pheasant Ridge Golf Course.
Click on our Events link and you can see more of our upcoming events!
Gold: Clean & Jerk+Jerk 4×3. Then, 10-9-8-7-6-5-4-3-2-1 Ring Muscle Up Progressions + Dip and Toes To Rings.
Endurance: 5x30sec. Sprints, Lateral over box jump 3×3.
Men’s S&C: RX
Women’s S&C: Gold
Competitor: WOD posted at The Gym