August 24, 2013
CrossFit Makes You Better at Your Sport and Life.
Tough week this past week! Words cannot describe how it feels for the coaches and staff at The Gym to watch you all push yourselves through these tough wods, not to mention helping others finish as well! The support is amazing! Thank you guys for making Kilo a supportive and non-judgmental atmosphere for people to become better than they were yesterday!
Beginning next week, 8am class time is changing to 8:30am! So now there will be classes at 8:30am and 9am. Childcare offered at the 9am class.
Don’t miss this seminar!! Next Thursday August 29th at 7:00 pm “Eating for Performance” Listen to World-Class CrossFit Athletes Armand & Sarah McCormick talk about what fuels their bodies. Click here for more information! Sign Up!
Click on our Events link and you can see all of our upcoming events!
Today’s wod: Soccer!!! Come out and join the fun with a game of CrossFit Soccer at the NU High Track/Football field just north of the Uni Dome on Hudson Road! Class times as usual. 7am and 8:30am.