August 23, 2013
“You Are Where You Are Because Of Your Choices
There is Nothing To Gain By Regretting Things
Review Your Past Decisions For Lessons and Make A New Decision To Change.
Take Action Today.”-Craig Ballantyne via Kyven Gadson
Again, we are looking for someone for childcare on Friday Evenings from 4:25-5:35pm. If you are interested, please talk to Sarah McCormick!
Beginning next week, 8am class time is changing to 8:30am! So now there will be classes at 8:30am and 9am. Childcare offered at the 9am class.
Don’t miss this seminar!! Next Thursday August 29th at 7:00 pm “Eating for Performance” Listen to World-Class CrossFit Athletes Armand & Sarah McCormick talk about what fuels their bodies. Click here for more information! Sign Up!
Click on our Events link and you can see all of our upcoming events!
Gold: Clean and Jerk 4×3. Then, 10 Rounds for time of 25yd Sprint 10 Pull ups, and 10 Overhead Squats (20/30). 15min. Cap. Refer to 3/26/2013
Silver: Med Ball Cleans 4×10. Then, 10 Rounds for time of 25yd Sprint 10 Pull ups, and 10 Overhead Squats (PVC). 15min. Cap. Refer to 3/26/2013
Endurance: 3×5 Depth Jumps to 2nd box (max height), Short Shuttle x5.
Men’s S&C: RX
Women’s S&C: Gold
Competitor: WOD posted at The Gym