August 22, 2013
The Feeling You Have After Finishing Your Morning Workout
Is Better Than It Feels To Sleep An Extra Hour.
We are looking for someone for childcare on Friday Evenings from 4:25-5:35pm. If you are interested, please talk to Sarah McCormick!
8am class time is changing to 8:30am! So now there will be classes at 8:30am and 9am. Childcare offered at the 9am class.
Don’t miss this seminar!! Next Thursday August 29th at 7:00 pm “Eating for Performance” Listen to World-Class CrossFit Athletes Armand & Sarah McCormick talk about what fuels their bodies. Click here for more information! Sign Up!!
Remember to sign up for Yoga Classes! Hot Yoga: M: 6:15pm, Th: 6:45pm and/or Regular Yoga Wed. mornings at 10am!
Click on our Events link and you can see all of our upcoming events!
RX: Open Gym
Gold: Open Gym
Silver: Beginners Class 5am and 5:30pm
Endurance: Open Gym
Competitor: WOD posted at The Gym, No Competitor Class Tomorrow