August 21, 2013
The Mind Will Quit One Thousand Times
Before Your Body Will Ever Shut Down and Do It Anyway
We are looking for someone for childcare on Friday Evenings from 4:25-5:35pm. If you are interested, please talk to Sarah McCormick!
8am class time is changing to 8:30am! So now there will be classes at 8:30am and 9am. Childcare offered at the 9am class.
Don’t miss this seminar!! Next Thursday August 29th at 7:00 pm “Eating for Performance” Listen to World-Class CrossFit Athletes Armand & Sarah McCormick talk about what fuels their bodies. Click here for more information! Sign Up!!
Remember to sign up for Yoga Classes! Hot Yoga: M: 6:15pm, Th: 6:45pm and/or Regular Yoga Wed. mornings at 10am!
Silver: For time complete in order 1 mile run, 75 Burpees, 50 Wall Balls, 1000m Row. 32min Cap
Endurance: 5x1min. Sprints.
Men’s S&C: Rest
Women’s S&C: Rest
Competitor: WOD posted at The Gym