August 19, 2013
Mike was nominated for his great improvements and constant hard work.
Read More About Mike Here!
It’s been great to see all of the hard work going on in The Gym! Nice job on some tough workouts guys!
Make sure you sign up for classes ahead of time! We will be sticking to this policy when we move to the new building. This ensures solid coaching and class sizes that are more personable!
Thursday August 29th at 7:00 pm join us for “Eating for Performance” Listen to World-Class CrossFit Athletes Armand & Sarah McCormick talk about what fuels their bodies. Click here for more information! Don’t miss this opportunity! Open to Gym Members and XL Athletes
Remember next week Hot Yoga Times: M: 6:15pm, Th: 6:45pm Make Sure To Sign Up!! Regular Yoga is offered Wed. mornings at 10am.
Gold: Front Squat 4×5 then Back Squat 3×5 Super set all sets with 5 Handstand Push Ups. Then, “Amanda” 9-7-5 Chest To Bar Pull Ups and Snatches (30/50)
Men’s S&C: RX
Women’s S&C: Gold
Competitor: WOD posted at The Gym