August 18, 2013
Please make sure you watch the video above. Bottom line…Pick Up Your Shit!!! It is NOT the coaches or other staff’s responsibility to pick up equipment that YOU use. Another thing…please be nice to the equipment. Keep in mind, this equipment is NOT cheap! Take pride in The Gym. Keep our gym nice! Don’t be THAT guy!
Thursday August 29th at 7:00 pm join us for “Eating for Performance” Listen to World-Class CrossFit Athletes Armand & Sarah McCormick talk about what fuels their bodies. Click here for more information! Don’t miss this opportunity! Open to Gym Members and XL Athletes
Remember next week Hot Yoga Times: M: 6:15pm, Th: 6:45pm Make Sure To Sign Up!! Regular Yoga is offered Wed. mornings at 10am.