August 15, 2013
There Are Some Big Things Coming To The Gym!
ZenPlanner should be working now! Make sure you sign up for classes ahead of time! We will be sticking to this policy when we move to the new building. This ensures solid coaching to class sizes that are more personable!
In case you missed this announcement yesterday, Classes will continue at The Chamber until Saturday September 14th. Again, our first classes at The Milli will commence Monday September 16th!! Here are the tentative class times that will be offered at The Milli: AM classes: 4:45, 5:15, 5:45 (women’s strength), 6 (men’s strength), 6:45, 8:30, 9, 9:30 (women’s strength), noon. PM classses: 3:30, 4:30, 5, 5:30, 6:30. Get excited! The McCormicks and staff cannot wait to train you at the new facility!
Informational meeting for LuRong Living Paleo Challenge is tonight at 7pm. If you are on the fence, please attend the meeting! Join 19 other serious Kilo members participating in it! This is an awesome event that can change your life!! Amazing prizes reward your efforts! For more information click here.
Thursday August 29th at 7:00 pm join us for “Eating for Performance” Listen to World-Class CrossFit Athletes Armand & Sarah McCormick talk about what fuels their bodies. Click here for more information! Don’t miss this opportunity! Open to Gym Members and XL Athletes
Hot Yoga Times: M: 6:15pm, Th: 6:45pm Make Sure To Sign Up!! Regular Yoga is offered Wed. mornings at 10am.
RX: Open Gym/skill work
Gold: Open Gym/skill work
Silver: Beginner’s Class 5am/5:30pm
Endurance: Open Gym/skill work
Women’s S&C: Power Clean and Jerk + Clean and Jerk 3×2. Then, 10 Rounds for time of 5 Strict Pull ups and 10 Hanging Kettlebell Power Snatches (25/35) for time.
Competitor: Posted at The Gym/ Class 5am and 4:30 pm