April 7, 2014

The-Best-Motivational-Quotes-IN-the-World-620x378Wake Up And Be Awesome!

SIGN UP FOR CLASSES!!!!  Click here to register.

Hurry and switch your monthly membership payment to ACH (automatic debit) instead of a credit/debit card and you will earn a free Kilo T-shirt!  This helps keep the Gym’s cost down so we can continue to offer our services to you at low prices!  ACH forms are at the front desk!

SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm!  Beginners to Advanced lifters. For more information click here!

May 9-11 North Central Regional  Navy Pier 600 E Grand Ave. Chicago, Ill. 60611. Tickets will go on sale in April.  Find a  Hotel!

Our Mobility and Elements Class is a hit!  Sign up M & W at 4:30pm and join us!  If you have an All Access membership, you’re already covered!  Otherwise, purchase a ME punch card!  15 punches for $50! SAVE YOUR JOINTS!! Your Body Is Worth It!

MONDAY HOT BOX CLASSES

Mobility & Elements (ME): 4:30pm Class Today!  Sign up and reach your genetic potential!

Hot Yoga:  No Class today!  Sign up Saturday and Sweat it out in the Hot Box!

MONDAY CROSSFIT CLASSES

RX: Max Box Squats 15min clock. Then, 1mile run, 50 Toes To Bar, 50 Wall Balls (14#/20# 10′) for time.

Gold: 3RM Box Squat 15min clock. Then, 1mile run, 30 Toes To Bar, 30 Wall Balls (14# 9’/20# 10′) for time.

Silver: 5×10 Box Squats. Then, 800m run, 30 Knee Raises, 30 Wall Balls (6# 9’/14# 10′) for time.

Endurance: Lines 25yds. Down and Back. 100 Double Unders.

Men’s S&C:  RX

Women’s S&C: Gold

Competitor:  Google doc.

51 Responses to April 7, 2014

  1. Krista says:

    Box squats- 75k 3×3
    WOD – 14:50 rx

  2. mindy says:

    80K x 1 (15k pr!)
    WOD 15:10 ( K2E 10lb wb)

  3. Zach D. says:

    Box Sqts: 190K (PR)
    WOD: 16:59rx
    Toes to bar need some work

  4. Lindsey A says:

    Box squats: 70k 3×3

    WOD: 14:06 Gold (shared bar)

  5. Dave M says:

    BoxSquat 145
    WOD 16:42 Rx

  6. Belmer says:

    Box Squat: 115Kg for triple
    WOD: 15:50 Rx

  7. Jordan Weichers says:

    BS 105 Rx
    WOD 13:47 Rx PR’d on my mile at 7:42 haha that was my goal.

  8. Abby H says:

    Box Squat- 70k RX (15k PR)
    WOD- 15:20 RX

  9. Michelle B says:

    Bbs- 85k 3rm I think it’s a 15k pr.
    Wod- 17:21 gold

  10. Alicia R says:

    Box squats: 45k (5×10)
    WOD: 13:06 gold w/ KTE

  11. Spencer G says:

    Box Squat-190k

    WOD-11:47x (ran 6:55 mile PR)

  12. Sonia says:

    120k
    14:11rx

  13. Grant G says:

    200 box squat
    12:26 (6:32 mile pr)

  14. Westin says:

    Box Squat 90K
    WOD: 20:05 Gold

  15. Joshua says:

    Box Sq 120k
    WOD 14:04 Rx

  16. Ethan says:

    Box Sq: 145k
    WOD: 14:02
    should have done smaller sets and shorter breaks on TTB

  17. Danae says:

    Box squat: 5×10 @ 55k
    WOD: 16:18? or 16:24? something like that. 30 KTE, 30 wb RX height.

  18. Schotty says:

    Box Squat: 165
    WOD:17:58 Rx

  19. Eric R says:

    Box Sq: 170k PR
    WOD: 14:17 RX

  20. Heather Sterrett says:

    Box squat: 87
    WOD: 19:59 rx

  21. brandi b says:

    box squats : 95k
    wod 14:45 RX

  22. Josh R says:

    Box Squat: 160
    WOD: 14:17 Rx
    I will get wall balls down at some point…

  23. mac says:

    12:22rx

  24. dave b says:

    Box Squats 110K GOLD
    WOD 14:33 GOLD

  25. TJ says:

    BS 95K 1 rep
    WOD: 15:50

    Took week off to do some last minute baby prepping and I felt every single one of those days off today.

  26. Cody Bascom says:

    Squat: 120
    WOD: 14:34

  27. Cory L says:

    110 k squat gold
    15:54 WOD, knees

  28. Flo says:

    Box Squat: 150 pr

    WOD: 17:04 rx

  29. Jeremy M says:

    200
    14:40Rx

  30. Merf says:

    Box Squat – 140
    WOD – 13:04 Rx (6:13 mile)

  31. Kyle Duvall says:

    Box Squat: 130

    WOD: 12:29Rx

  32. viktor says:

    No lift
    Wod 20:17rx

  33. Wagner says:

    Box Sq: 170

    WOD: 12:47 Rx (6:06 mi)

  34. Bueter says:

    Box Squat: 140 (x2), failed one attempt at 150
    WOD: 17:19Rx

  35. Tracey says:

    13:34 gold (knee to bar)
    71 kg x 3

  36. Shannon says:

    Box Squat:115k
    WOD: 16:05 Rx

  37. Jessica Wass says:

    Box Squat: 125k
    WOD: 14:43 Rx

  38. Kevin says:

    Box squats PR 140k
    Wod 1 mile and 50 reps KTE, WB 20lb, 15:23

  39. Lara says:

    Box squat 58k 3rm, wod 15:30 gold (knees to chest)

  40. Kayla says:

    Box Squat: 85 (x3)
    WOD: 13:24 Gold (KTE)

  41. Amy S. says:

    Box Squats: 65k gold
    WOD: 17:51 (1 mile run, 30 knees to elbows/knee raises, 30 WB 14#)

  42. kenz says:

    Box Squats 75k gold
    WOD 14:58 gold

  43. Anna R. says:

    Box BS: 90k
    WOD: 17:04 Rx
    I think I came in around 7:30 on the run.

  44. Victoria says:

    Box Squat: 85k gold

  45. Sarah B. says:

    BS: 75
    WOD: 15:32 Rx (7:45 mile)

  46. Jenni says:

    BoxSquat: 65
    WOD: 14:35 knee raises, 10lb ball

  47. Amy R says:

    Wod 15:38 rx

  48. Amanda Jo says:

    WOD- 15:48 Rx

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