April 4, 2014
SIGN UP FOR CLASSES!!!! Click here to register.
Take advantage of the 2 classes we are offering on Thursdays!! A Basic Skills Class at 5am and 5:30 pm and an Advanced Skills Class at 5am and 5pm. Basic Skills Class improves your basic Crossfit techniques for beginner and intermediate level CrossFitters. Advanced Skills Class builds from the foundations of basic skills into advanced level skills! You can’t build advanced skills if you don’t have SOLID basic skills. If you aren’t sure which class is right for you, ask a coach!
Hurry and switch your monthly membership payment to ACH (automatic debit) instead of a credit/debit card and you will earn a free Kilo T-shirt! This helps keep the Gym’s cost down so we can continue to offer our services to you at low prices! ACH forms are at the front desk!
SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm! Beginners to Advanced lifters. For more information click here!
Our Mobility and Elements Class is a hit! Sign up M & W at 4:30pm and join us! If you have an All Access membership, you’re already covered! Otherwise, purchase a ME punch card! 15 punches for $50! SAVE YOUR JOINTS!! Your Body Is Worth It!
FRIDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up M and W and reach your genetic potential!
Hot Yoga: No Class today! Sign up Saturday and Sweat it out in the Hot Box!
FRIDAY CROSSFIT CLASSES
Gold: 4×3 @ 9 RPE Clean and Jerks. Then, 50 Double Unders, 40 Hand Release Push Ups, 30 Hang Power Snatch (30/40), 20 Burpee Jumping Muscle Ups.
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Google doc.