April 3, 2014
SIGN UP FOR CLASSES!!!! Click here to register.
Hurry and switch your monthly membership payment to ACH (automatic debit) instead of a credit/debit card and you will earn a free Kilo T-shirt! This helps keep the Gym’s cost down so we can continue to offer our services to you at low prices! ACH forms are at the front desk!
SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm! Beginners to Advanced lifters. For more information click here!
Our Mobility and Elements Class is a hit! Sign up M & W at 4:30pm and join us! If you have an All Access membership, you’re already covered! Otherwise, purchase a ME punch card! 15 punches for $50! SAVE YOUR JOINTS!! Your Body Is Worth It!
THURSDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up M and W and reach your genetic potential!
Hot Yoga: 4:15pm and 6:30pm Class today! Sign up and Sweat it out in the Hot Box!
THURSDAY CROSSFIT CLASSES
RX: Open Gym/Skills
Gold: Open Gym/Skills
Silver: Beginner’s Class! Sign up and refine your skills on Snatch Progressions. kipping for all movements, and Handstand Push Ups.
Endurance: Open Gym/Skills
Women’s S&C: 3RM Overhead Press 10min. Then, “Murph” Run 1 mile, 300 Air Squats, 200 Push Ups, 100 Pull Ups, 1 mile.
Competitor: Google doc.