April 3, 2014

IMG_2078-LKilo Member Todd Johnston “Thruster” during 14.5

SIGN UP FOR CLASSES!!!!  Click here to register.

Hurry and switch your monthly membership payment to ACH (automatic debit) instead of a credit/debit card and you will earn a free Kilo T-shirt!  This helps keep the Gym’s cost down so we can continue to offer our services to you at low prices!  ACH forms are at the front desk!

SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm!  Beginners to Advanced lifters. For more information click here!

May 9-11 North Central Regional  Navy Pier 600 E Grand Ave. Chicago, Ill. 60611. Tickets will go on sale in April.  Find a  Hotel!

Our Mobility and Elements Class is a hit!  Sign up M & W at 4:30pm and join us!  If you have an All Access membership, you’re already covered!  Otherwise, purchase a ME punch card!  15 punches for $50! SAVE YOUR JOINTS!! Your Body Is Worth It!

THURSDAY HOT BOX CLASSES

Mobility & Elements (ME): No Class Today!  Sign up M and W and reach your genetic potential!

Hot Yoga:  4:15pm and 6:30pm Class today!  Sign up and Sweat it out in the Hot Box!

THURSDAY CROSSFIT CLASSES

RX: Open Gym/Skills

Gold: Open Gym/Skills

Silver: Beginner’s Class!  Sign up and refine your skills on Snatch Progressions. kipping for all movements, and Handstand Push Ups.

Endurance: Open Gym/Skills

Men’s S&C:  Max Overhead Press 10min. Then, “Murph” Run 1 mile, 300 Air Squats, 200 Push Ups, 100 Pull Ups, 1 mile run.

Women’s S&C: 3RM Overhead Press 10min. Then, “Murph” Run 1 mile, 300 Air Squats, 200 Push Ups, 100 Pull Ups, 1 mile.

Competitor:  Google doc.

10 Responses to April 3, 2014

  1. Josh Rundall says:

    Deadliest/clean ladder 85kg
    WOD: 2012 regional event 6 scaled DL 130k 3MUs and 80 lbs farmer’s carry

  2. Andy Van Fleet says:

    Murph: 43:26 Rx (no vest)
    partitioned 30-20-10

  3. Michelle B says:

    Snatch- 33
    Lauriel- 16:51 (23 dl, hspu, bs from floor, burpees, ground to overhead) @ 40k

  4. Adam Liddle says:

    Lauriel-15:07 RX

  5. Westin says:

    Power Cleans: 50,60,65(f)
    WOD: Hero WOD Tumilson, 8rds, 200 m run, 11reps of DB(45K) Burpee. No time

  6. Ethan says:

    DL: 170 (10k pr failed at 180)
    Matched clean pr at 90
    Wod: “Annie” 8:12 DUs held me back

  7. solo says:

    murph
    48:48 partitioned, no vest

  8. Jordan K says:

    Diane: 15:00

  9. Lindsey D. says:

    50-40-30-20-10 of double unders, kettle bell swings, lunges and wall balls. Not sure of time

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