April 21, 2014

10271490_10154010986710510_1774064743504782929_nCongratulations and Job Well Done Kilo Competitors!!

We are proud of you all!

Festivus Games 2014

Check out all of our upcoming events on our Events page!!

Click here to register for classes.

Please Blog Your Scores Under “comments” at the bottom of this page!!  You will be able to track your progress over months!

Sunday April 27 3-4:30pm attend our seminar “Eating To Reach Your Fitness Goals” by Armand McCormick.  Sign Up here!

Come Support Our Competitors May 9-11 North Central Regional  Navy Pier Chicago. Buy your tickets here.  Find a  Hotel!

Saturday May 17th 7pm Ladies Night Out .  Proceeds to to  Barbells For Boobs.  Click on the link or go to our events page to find out details!

Many people are benefiting from Mobility and Elements Class! Sign up and join us! It’s the cheapest way to SAVE YOUR JOINTS!! Your Body Is Worth It!

MONDAY HOT BOX CLASSES

Mobility & Elements (ME): 4:30pm Class Today!  Sign up!  Save your joints and reach your genetic potential!

Hot Yoga:  No Class today!  Sign up  this week and sweat it out in the Hot Box!

MONDAY CROSSFIT CLASSES

RX:    2×1 Clean and Jerk @90% 4×1 @ 100%. Superset with 3 max effort Weighted Pull ups. Then, for time run 1 mile, 10 Hang Power Clean and Jerks (65/100), Run 800, 10 Hang Power Clean and Jerks, Run 400, 10 Hang Power Clean and Jerks. 20min cap.

Gold:   6×3 C&J @ 90%. Superset with 3 max effort Weighted Pull Ups. Then, for time run 1 mile, 10 Hang Power Clean and Jerks (50/70), Run 800, 10 Hang Power Clean and Jerks, Run 400, 10 Hang Power Clean and Jerks. 20min cap.

Silver: 5×10 Med Ball Clean Superset with 3 Pull Ups. Then, for time run 800m, 10 Hang Power Clean and Jerks (bar), Run 400, 10 Hang Power Clean and Jerks, Run 200, 10 Hang Power Clean and Jerks. 20min cap.

Endurance: 50 Weighted Lunges and Pro- Agility x6

Men’s S&C: RX

Women’s S&C:  Gold

Competitor:  Google Doc

40 Responses to April 21, 2014

  1. mac says:

    Bekkah? Where were u?

  2. Krista says:

    CJ – 55, 60, 62(f)
    WOD – 23:45 gold

  3. Lindsey A says:

    CJ: 45, 47, 50,x2 52(F) 50(F)

    WOD: 21:18 35k

  4. Belmer says:

    C&J: 60Kg, all triples, touch n go
    WOD: 21:30 50Kg

  5. Zach D. says:

    C&J: 95, 95, 100, 100, 105, 105
    WOD: 22:20 gold

  6. Amber says:

    C&J: 30 gold
    WOD: 20:10 rowed mile and 800 ran 400

  7. Eric R says:

    100, 105, 110, 112, 112 (f jerk), 112

    WOD: 19:10 Gold

  8. Adam liddle says:

    No lift
    WOD-26:30 gold. Terrible day, tomorrow will be better

  9. Michelle B says:

    C&j- 45 × 2, 48 × 4 done after wod
    wod- 24:20 35k. Probably should have done heavier hpc’s

  10. Jordan Weichers says:

    C&J up to 80
    WOD 15 @ cap Rx. maybe should have gone lighter to finish it.. pr on my mile.

  11. Alicia R says:

    FS&J: 30k (6×5)
    Wod: 19:32, 30k (jerk only)

  12. Westin says:

    C&J: 45K
    WOD: 27:45, Gold, 40K
    #kilotrained, #kilostrong, #kiloproud

  13. Spencer G says:

    lift- 90 then up to 110k.

    WOD- 12 hpc&j @ cap. (6:37 mile for a PR!)

  14. Andy Van Fleet says:

    C&J: 80k 6×3
    WOD: 20:06 Gold

  15. Joshua says:

    C&J 70,75,80,80,80,85
    WOD 19:55 gold

  16. trav says:

    80k
    27:48

  17. brandi b says:

    C&J 60×2 65×4
    wod: 12 @ cap (55k)

  18. brandi b says:

    C&J: 60×2 65×4
    wod 12 @cap (55k)

  19. Amy R says:

    Lift 55×2, 60×4
    Wod 24:58 gold

  20. Danae says:

    No lift
    Wod: 29:24- 35k, rx run

  21. Anna R. says:

    CJ: 60, 65, 68
    WOD: 27:41 (55k)
    One rep left in 2nd set @ cap
    Mile time: 7:53 -> super windy

  22. Flo says:

    Cj: 80

    Wod: 20:30. 60k

  23. Grant says:

    110/117/117/117/120(f)

    26:42 rx
    started 400 m run at 19:47

  24. Amanda Jo says:

    C&J- 40×2,42×2,44,45 (gold)
    WOD- 24:59 (40k)

  25. Kyle Duvall says:

    C&J: 100×2, 102, 105×3

    WOD: 21:58 (80K)

  26. Victoria says:

    C&J: 55×3, 59, 63, 65 rx
    WOD: 400m run and 10 HPC left at cap. 35k

  27. Wagner says:

    Clean: 120/130 (No jerk bc of shoulder)

    Rx WOD: 19:54 (No jerk, shoulder)
    (6:20, 3:30, 2:00)

  28. Jessica Wass says:

    C&J: 70-75-80-83-85f-85f
    WOD: 24:39 Rx

  29. Dave M says:

    80,90,100,105f,90,95
    WOD 24:17 Gold

  30. Randall says:

    Lift: 20K
    WOD: 1 mile, 10 C&J, 800m – 22:00

  31. Shantelle says:

    45×4, 47×2 gold lift last set tng. Seriously took me that long to warm up!
    wod 25ish 47k, air dyne for minutes instead of run at 9min, 4:30min, 2:25min. The air dyne and I are not friends anymore.

  32. Cory L says:

    400 run and 10 reps left at cap 50k, 40k
    55k gold lift

  33. Merf says:

    C&J – 100 x 2, 103, 105 x 3
    WOD – through 20 HPC&J @ cap (80k)

  34. Amy S. says:

    C&J: 30k gold
    WOD: 21:47 (20k, gold runs)

  35. mac says:

    135
    21:28

  36. kenz says:

    C&J: 45k 6×1
    WOD 25:38, 35k (400m and 10 HPC left at 20min cap)

  37. Josh R says:

    C&J: 85,90×2,95(f),92(f)
    WOD: 400 and 10 reps left at cap 70k

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>