April 18, 2014
Be Bold, Be Humble
Check out all of our upcoming events on our Events page!!
Click here to register for classes.
Please Blog Your Scores Under “comments” at the bottom of this page!! You will be able to track your progress over months!
Saturday May 17th 7pm Ladies Night Out . Proceeds to to Barbells For Boobs. Click on the link or go to our events page to find out details!
Many people are benefiting from Mobility and Elements Class! Sign up and join us! It’s the cheapest way to SAVE YOUR JOINTS!! Your Body Is Worth It!
FRIDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up Mondays and Wednesdays at 4:30pm! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up this week and sweat it out in the Hot Box!
FRIDAY CROSSFIT CLASSES
Gold: 3RM Front Squat 15min. Then 30 min AMRAP of 10 Air Squats, 10 Push Press (db 25/30), 10 Weighted Situps, 10 Back Extensions.
Silver: 5×5 Front Squats. Then 30 min AMRAP of 10 Air Squats, 10 Push Press (db), 10 Butterfly Situps, 10 Back Extensions.
Endurance: 2mile run
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Google Doc