April 15, 2014
Kilo’s 2013 6th Place World’s Team at
The Reebok CrossFit 2013 World Games!
2 Kilo Teams in Regional Competition in 2014!!
#kilotrained Double Trouble!
SIGN UP FOR CLASSES!!!! Click here to register.
Saturday May 17th 7pm Ladies Night Out at The Gym!! Music & Fun! Tickets are $20 for early purchase at The Gym and at the door for $25. Get yours early and don’t forget to grab one for your Mom, Sisters & Girlfriends!
Monday May 26th The Gym’s Annual Memorial Day Grill Out! George Wyth State Park 3pm! This is Alot of FUN!! Bring you own meat to grill, a side dish and beverage of choice! We will provide all paper products.
Starting Tuesday May 27th Sand Volleyball at The Gym!! Tuesday 2-man, Thursday 4-man. No need to get a team! We will put names in and draw teams each night! If you want to play, just show up!! Play will begin at 5:30p.m.
Hurry and switch your monthly membership payment to ACH (automatic debit) instead of a credit/debit card and you will earn a free Kilo T-shirt! This helps keep the Gym’s cost down so we can continue to offer our services to you at low prices! ACH forms are at the front desk!
Our Mobility and Elements Class is M & W at 4:30pm. Sign up and join us! If you have an All Access membership, you’re already covered! Otherwise, purchase a ME punch card! 15 punches for $50! SAVE YOUR JOINTS!! Your Body Is Worth It!
TUESDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 6:15pm Class today! Sign up Wednesday, and Thursday this week and sweat it out in the Hot Box!
TUESDAY CROSSFIT CLASSES
Gold: 6×3 Snatch @ 90% 3RM. Then, for time complete 50 Back Squats (50/70) then, 3 rounds of 1 Rope Climb (15′) and 2 Wall Walks then, 50 Kettlebell Swings (35/55). Time Cap 10min.
Silver: 6×5 Overhead Squats. Then, for time complete 50 Back Squats (Bar) then, 3 rounds of 3 Strict Pullups and 2 Wall Walks then, 50 Kettlebell Swings (25/35). Time Cap 10min.
Endurance: 5x20yd bounds and 2x200m backwards run.
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Google Doc