April 15, 2014

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Kilo’s 2013 6th Place World’s Team at

The Reebok CrossFit 2013 World Games!

2 Kilo Teams in Regional Competition in 2014!!

#kilotrained  Double Trouble!

SIGN UP FOR CLASSES!!!!  Click here to register.

Come Support Our Competitors May 9-11 North Central Regional  Navy Pier Chicago. Buy your tickets here.  Find a  Hotel!

Saturday May 17th 7pm Ladies Night Out at The Gym!! Music & Fun!  Tickets are $20 for early purchase at The Gym and at the door for $25.  Get yours early and don’t forget to grab one for your Mom, Sisters & Girlfriends!

Monday May 26th The Gym’s Annual Memorial Day Grill Out! George Wyth State Park 3pm!  This is Alot of FUN!!  Bring you own meat to grill, a side dish and beverage of choice!  We will provide all paper products.

Starting Tuesday May 27th Sand Volleyball at The Gym!! Tuesday 2-man, Thursday 4-man.  No need to get a team!  We will put names in and draw teams each night! If you want to play, just show up!!  Play will begin at 5:30p.m.

Hurry and switch your monthly membership payment to ACH (automatic debit) instead of a credit/debit card and you will earn a free Kilo T-shirt!  This helps keep the Gym’s cost down so we can continue to offer our services to you at low prices!  ACH forms are at the front desk!

Our Mobility and Elements Class is M & W at 4:30pm.  Sign up and join us!  If you have an All Access membership, you’re already covered!  Otherwise, purchase a ME punch card!  15 punches for $50! SAVE YOUR JOINTS!! Your Body Is Worth It!

TUESDAY HOT BOX CLASSES

Mobility & Elements (ME): No Class Today!  Sign up!  Save your joints and reach your genetic potential!

Hot Yoga:  6:15pm Class today!  Sign up Wednesday, and Thursday this week and sweat it out in the Hot Box!

TUESDAY CROSSFIT CLASSES

RX: 3×1 Snatch @ 90-95% and 3×1 @ 100%. Then, for time complete 50 Back Squat (65/100) then, 3 rounds of 1 Rope Climb (19′) and 5yd Handstand Walks then, 50 Kettlebell Swings (55/70). Time Cap 10min.

Gold: 6×3 Snatch @ 90% 3RM. Then, for time complete 50 Back Squats (50/70) then, 3 rounds of 1 Rope Climb (15′) and 2 Wall Walks then, 50 Kettlebell Swings (35/55). Time Cap 10min.

Silver:  6×5 Overhead Squats. Then, for time complete 50 Back Squats (Bar) then, 3 rounds of 3 Strict Pullups and 2 Wall Walks then, 50 Kettlebell Swings (25/35). Time Cap 10min.

Endurance:  5x20yd bounds and 2x200m backwards run.

Men’s S&C:  RX

Women’s S&C:  Gold

Competitor:  Google Doc

45 Responses to April 15, 2014

  1. Amber says:

    If anyone is looking for a roommate or one more person to split hotel room costs with in Chicago for Regionals.

    If so you can Email or text me
    Megivern.amber@gmail.com
    319-239-3015

  2. Krista says:

    Snatch – 40×3, 42×3 (failed 3rd rep 1st set @ 42) gold
    WOD – 12 kb done @ cap, finish 13:39 (gold w/
    55lb, hsw)

  3. Dave M says:

    Snatch 65×6 w/ 2 OHS
    WOD 35 kb@cap 11:18 Gold

  4. Lindsey A says:

    Snatch: 35,38,40,42,43,(PR)44(F)

    WOD: 10:07 Silver (40k BS, purple band, 35k KB)

  5. Amber says:

    Snatch: 20 gold
    WOD: 9:27 silver 25k bs

  6. Zach D. says:

    Snatch: 65, 70, 70f,70f, 70, 70
    WOD: 12 KB @ cap, 13:17 gold

  7. Belmer says:

    Snatch: 45, 47, 50, 52, 55, 55(f), all triples, touch n go
    WOD: 13:24 Gold

  8. Spencer G says:

    Snatch-90×3 , 100×3 failed all
    WOD-28 kb swings left at cap RX

  9. Eric R says:

    Snatch: 70, 73, 73, 75f, 75f, 73
    WOD: 8:20 Gold

  10. Sam says:

    20 kg snatches, worked on form.

    WOD: 40 kg squats, wall walks, 35 lb. kettlebell
    9:58

  11. Burt says:

    Snatch: 29k Gold
    WOD: 12:18 gold w/ 45K. Did 15 reps @ 50K FS but couldn’t get it over my head for BS -_-

  12. Carissa Herkelmab says:

    33 KB done, 40k back squat then gold for the rest

  13. Michelle B says:

    Snatch- 30 × 3, 32, 34 (f) × 2, 33 (f) (yes I did 7)
    Wod- 23 kb’s at time cap. 40k bs’ s without putting bar down, 35# kb. Slide from the top down on my 3rd rope climb. I do not recommend this

  14. Schotty says:

    Snatch:60,65,60,60,60,06
    WOD:70k squat 2 rds at cap
    Didn’t put down bar

  15. Westin says:

    Snatch: 25K, last three felt were my best-got to add weight!
    WOD: Gold 14:10, 10 KBS at cap, 40K BS-didn’t put bar down

  16. Brian A says:

    Snatch disappointing. 40k. Gold Wod Gold 12:09 bs 40k wall walks. Moved from 45lbs kb, to the 55lbs,what a difference,. Glad I did it tho.

  17. Shantelle says:

    Snatch: 45k gold lift
    Wod: 14:56 scaled rx with 45k bs
    4 kb swings at cap

  18. Adam Liddle says:

    Snatch-65,70,70,75,75,77(f)
    WOD-9:29 3 CTB each round rest was gold

  19. Gwen J says:

    Snatch: 27K Gold
    WOD: 10:14 (40K BS, 1x rope climb & 2x Strict PU, 35K KBS)

  20. brandi b says:

    snatch: 40×3 45×3 failed 45 twice :/ rough day!
    wod: 55k BS rest RX with 7 KB @ cap finished 15:40 ish

  21. Ethan says:

    Snatch: 60k x 3 70 (f) just couldn’t get it out of the hole then hit two at 65k
    WOD: 16:12 back squats were rough even at 70k

  22. Kayla says:

    Snatch: 35, 37, 39, 40(f), 40 PR, 42(f)
    WOD: 29 left @ cap 40k squat-gold

  23. Cory L says:

    45 x 5 50 snatch gold
    30 swings left at cap (60k squats, pull up, wall walk, 45k bell)

  24. Tom T says:

    Snatch 70 70 70 75 75f 75
    Wod: 10:16 (gold weight/ Rx rope and hsw)

  25. flo says:

    Snatch: 54 54 54 50 50 50 shoulder is messed up

    Wod: 20 swings done at cap Gold

  26. Amanda Jo says:

    Snatch- 40,42,42/45,46(f)
    WOD- 10:13 (3 KB left @ cap) mod (40k BS, rest gold)

  27. dave b says:

    Snatch 30K worked on form
    WOD 8:18 GOLD 50K BS

  28. Danae says:

    Ohs: 35k 4×5
    Wod: 9:27 (35k bs-didn’t drop, 3 strict pullups w/purple band, push ups with 15k plates under each hand, 35 db)

  29. Anna R. says:

    Snatch: 45,50 -> 1st time hit off legs
    WOD: 20 left @ cap 50k, finished @ 13:12

  30. Kevin says:

    Lift–60,65,67.5,70PR, 72.5f, 70f
    WOD–gold–25 KB left at cap (84)

  31. Kyle Duvall says:

    Snatch: 90×3, 95 (F), 95×2

    WOD: 36 KB Swings left at cap. Finished at 13:10 (80K)

  32. Bueter says:

    Snatch: 65, 68, 70, 75, 78f, 78f
    WOD: 50KB left at cap, (70K BS, RX ropes/HSW)

  33. Jessica Wass says:

    Snatch: 63, 65, 68f, 68f, 68f, 65
    WOD: 9:44 Rx

  34. Wagner says:

    Lift: 80 85 (high snatch pull, for shoulder)

    Rx WOD: 2 rounds complete at cap, not a good day

  35. Juan says:

    Snatch: 40×4, 45, 50 k
    WOD: 6 Kb @ cap – 14:17″ (30 BS 70k gold)

  36. mac says:

    10:17 (17left)

  37. Sarah B. says:

    Super Squats day two finished.
    Weighted pull-ups were not weighted.
    WOD took forever. Tried parallel bar hspu, then 20 kilo plate hspu… shoulders were too shot.

  38. Amy S. says:

    Snatch: 2×19, 4×20 (gold..worked on form)
    WOD: 9:58 (20k BS, rope climb attempts, wall walks, 35 KB)

  39. Stewart says:

    Snatch: 70, 75×2, 80, 90F, 90F
    WOD: 10:40 RX (40 left)

  40. Michelle says:

    Snatch 25k, 27.5kx5
    WOD: 9:58 Silver 30KBS 35KKB

  41. Merf says:

    Snatch – triples, 60, 65, 65, 65(f), 60, 60
    WOD – 10:20 (80k, Rx for rest)

  42. Josh R says:

    Snatch:65? 70?
    WOD: 70 for BS rest Rx 20 KBS left at Cap

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