April 1, 2014

5359_341785835924117_907943166_nSpecial Congratulations to Kilo’s Charlie Donohue!!

Top Score of 14.5 in the North Central Region!!

Way To Kick Some Ass!  Proud of you Charlie!!

Seriously, HATS OFF to everyone who participated in the Open!  These Wods are tough and You all did an AMAZING job!  We are all proud of every one of you! The best part of the CrossFit Games Open is that we had Kilo’s young and old competing together!  An awesome experience to watch.  CrossFit truly is for Everyone!

SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm!  Beginners to Advanced lifters. For more information click here!

May 9-11 North Central Regional  Navy Pier 600 E Grand Ave. Chicago, Ill. 60611. Tickets will go on sale in April.  Find a  Hotel!

All Access Pass saves you money!  Purchase one today!

Our Mobility and Elements Class is a hit!  Sign up M & W at 4:30pm and join us!  If you have an All Access membership, you’re already covered!  Otherwise, purchase a ME punch card!  15 punches for $50! SAVE YOUR JOINTS!! Your Body Is Worth It!

Please REMEMBER to SIGN UP FOR CLASSES!!!!  Click here to register.

TUESDAY HOT BOX CLASSES

Mobility & Elements (ME): No Class Today.  Sign up Wed. and reach your genetic potential!

Hot Yoga:  No Class today.  Sign up W, Th and Sweat it out in the Hot Box!

TUESDAY CROSSFIT CLASSES

RX: 1×1 @ 10 3×1 @ 9 RPE Back Squats Super set with 3 Ring Muscle Ups. Then,Then, Row 2000m, 20 Burpees, 20 Thrusters (62/85), 20 Deficit Handstand Push Ups. Time cap 16min. Refer to August 7th 2013

Gold:  1×1 @ 10 3×1 @ 9 RPE Back Squats Super set with 3 Ring Muscle Up Progressions. Then, Row 2000m, 20 Burpees, 20 Thruster (45/70), 20 Handstand Push Ups. Time cap 16min. Refer to August 7th 2013

Silver:  5×5 Overhead Squats Then, Row 2000m, 20 Burpees, 20 Thruster (20/30), 20 Decline Push Ups. Refer to August 7th 2013

Endurance: 50 Burpees For time.

Men’s S&C:  RX

Women’s S&C: Gold

Competitor:  Google doc.

51 Responses to April 1, 2014

  1. Krista says:

    BS – 80×3, 75×2
    WOD – 17:15 gold (12 hspu done at cap)

  2. Dave M says:

    BS: 130,140,135,135
    WOD: 11 thrusters @ cap Gold

  3. Amber says:

    BS: 55×2 50×2 (5k PR)
    WOD: 15:36 silver
    Last time 8pu left at cap and used 15k

  4. Lindsey A says:

    BS: 70, 72×3

    WOD: 12 thrusters at 16 min cap – 40K

  5. Zach D. says:

    Back Sqt: 150 140×3
    WOD: 19:05 gold (3 hspu at cap)

  6. Belmer says:

    BS: 120, 125, 130, 135. All singles
    WOD: 11 Thrusters done at cap. Gold

  7. Josh R says:

    Squat: 130, 110, 120, 125
    WOD: 16 thrusters done at cap (Gold)

  8. Sarah H. says:

    BS: 45×4 (gold)
    WOD: 20:27 – 30k, HSPU (4 HSPU at cap)

  9. Jessica Wass says:

    BS: 110-115-120-125
    WOD: thru thrusters at cap Rx

  10. Eric R says:

    BS: 150, 140, 145×2
    WOD: Through Thrusters @ Cap RX, Finished HSPU 20:30

  11. Adam Liddle says:

    BS-150,140×3
    WOD-19:03 62k and HSPU

  12. Michelle B says:

    Bs- 65, 70, 75, 80 (10k pr)
    Wod- 10 thrusters at time cap 40k. Last time was 17 thrusters at time cap 30k. Cut 10 seconds off my row

  13. Ethan says:

    BS-130 (pr), 110×3
    WOD-17:14 rx (60k thruster)

  14. Shantelle says:

    BS 60 gold,
    superset with mu’s
    wod 21:07 45k thrusters, 15k plates on deficit hspu

  15. Alicia R says:

    BS: 40, 45×4 silver
    WOD: 15:06 silver (inverted PUs)

  16. Tyler says:

    Snatch up to 80
    WOD 16 thrusters at capRx 25:54 finish

  17. Amy S says:

    BS: 49k 4×3
    WOD: 17:31 20k, inverted push ups

  18. Heather Sterrett says:

    BS: 85, 80×3
    WOD: 11 thrusters at cap. Gold (45K)

  19. Jordan K says:

    BS: 100 Gold
    WOD: 19:35 Gold w/ 50k thrusters

  20. brandi b says:

    BS: 75,80×3 9 ring muscle ups :) false grip
    wod: @ time cap 7 dhspu 50k thrusters

  21. Em says:

    40k Thruster
    3 HSPU at time cap

  22. Cory L says:

    90×3, 95 Squat
    15 thrusters at cap (50 kilos)

  23. Spencer G says:

    BS-183k the. 170 for 3×1
    Wod-1 hspu @time cap Rx

  24. Schotty says:

    BS: 140, 120×3
    WOD: at time cap 5 HSPU (60k thruster)

  25. dave b says:

    BS 4X3 @ 80K gold
    WOD 16:03 45K thrusters

  26. Merf says:

    BS – 135, 130 x 3
    WOD – 11 thrusters @ cap Rx. 26:52 finish

  27. Reid says:

    BS – 135×1, 115×3 Rx
    WOD – Gold with 50k thrusters (7 HSPU’s @ cap)

  28. Wagner says:

    BS: 140 x 3 reps for all 4 sets

    WOD: 2 HSPU @ cap, 22:57 Rx
    Those deficits suck

  29. Amy R says:

    Bs 82k. 75×3
    Wod 17:32 gold

  30. mac says:

    170k
    15:44rx

  31. Anna R. says:

    BS: 85, 75
    WOD: 5 DHSPU @ time cap – 45k
    100 hand release PU

  32. Stewart says:

    Squats: 150, 160, 140×2
    WOD: 22:12 RX (13 thrusters @ cap)

  33. Jeremy M says:

    wod: 9 Def HSPU done at cap

  34. Kyle Duvall says:

    Squat: 135, 140, 130×2

    WOD: 11 Thrusters (85K) @ Cap. Finished @ 22:24 (HSPU)
    8/7/2013: 19:48 but only 70K thrusters

  35. flo says:

    Max squat 120 130 120 120

    Wod: 11 thrusters done at cap Gold

    Inspiring watching wag merf and Kyle d work through those thrusters at close to their body weight

  36. Shannon says:

    BS: 95, 90
    WOD: 16:33Rx

  37. Tom T says:

    BS: 130, 120 120 120. Singles
    Wod: 15:00. (60 k thrusters)

  38. Jenni says:

    Back Squat: 45, 50, 55×2
    WOD: 15:59 box pu, 25k

  39. Ian wass says:

    200, 190×3
    10 dhspu done at cap rx
    17:45 to finish

  40. Jon Martinson says:

    Back Squat 100 kg 4×3

    Wod: 6 thrusters left at time cap (50k)

  41. Bueter says:

    BS: 130, 120, 105, 105
    WOD: 17 thrusters finished at time cap, 22:22 finish (62k thrusters)

  42. amy l says:

    55k bs4x3
    17:33 mod 30k &1ab mat

  43. Kayla says:

    BS: 60×4 gold
    WOD: 3 HSPU attempts at time cap 35k thrusters

  44. Carissa Herkelmab says:

    Through 10 thrusters at 45k

  45. Juan says:

    BS – 70, 80×2
    WOD – 22:07 – 60K Thrusters

  46. Sarah B. says:

    BS: 78 (with minimal spotter’s help), 70×2
    WOD: 21:23 with 45k thrusters, 25k bumper plates for deficit HSPU.

  47. Sonia says:

    95×4 bar mu w attempts
    16:27rx (13 thrusters done @ cap)

  48. Victoria says:

    WOD: 16 HSPU left at cap with 40k

  49. Kevin says:

    Lift 130×1, 120×3
    WOD row plus 55 reps at cap, finish 16:51

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>