“Grace” 30 power Clean and Jerks (42/62) for time. 5 min rest. Then 1.5mi run for time.
Beginner: “Grace” 30 power Clean and Jerks (25/40) for time. 5 min rest. 1mi for time.
Lets Support UNI Womens Soccer and there Assistant Coach, Sonia, Friday Oct 7th @ 7pm. Homecoming weekend and Senior night. Location: Cedar Valley Soccer Complex directly on the east side of John Deere on Ridgeway.
Also, if you want to play flag football tomorrow we need a definate 10 dudes!