Archive for August, 2011
Posted on August 30th, 2011 by thegymcf
Posted on August 29th, 2011 by thegymcf
Athlete Of The Week - Dick Westin
5×5 snatch @ 85%, 5×5 Clean and Jerk @ 85%
5×5 snatch, 5×5 Clean and Jerk
Posted on August 28th, 2011 by thegymcf
“Mr. Joshua” 5 Rounds For Time of 400m Run, 30 GHD situps, 15 Deadlifts (77/144k)
Beginners: “Mr. Joshua” 3 Rounds For Time of 400m Run, 30 GHD situps, 15 Deadlifts (40/60k)
Posted on August 26th, 2011 by thegymcf
3 Rounds W/ Partner for Reps. 500m Row, 20k Thrusters
Beginners: 3 Rounds W/ Partner for Reps. 500m Row, 20k Thrusters
Posted on August 25th, 2011 by thegymcf
21,15,9 SDLHP (35,52), Push Press (35,52) For Time.
Beginner: 21,15,9 SDLHP (20,30), Push Press (20,30) For Time.
Posted on August 24th, 2011 by thegymcf
Congratulations to Sam and Sarah Hess on the birth of their baby girl.
Posted on August 23rd, 2011 by thegymcf