Announcement: For The Next Couple Thursdays There Will Be Movement Clinics From 4-6pm. Also, We will be having a swimming WOD Saturday Morning in Dike! We will have the pool to our selves that morning so Stay tuned for details!
Back Squat Cluster 2x1x3 @90%. Then, For Time Run 1 mile, 200 Walking Lunges, Run 800m, 100 Walking Lunges
Beginner WOD: Back Squat Cluster 3×5. Then, For Time Run 800M, 100 Walking Lunges, Run 400m, 50 Walking Lunges