5 Sets of 3 Reps at 80% Muscle Snatch, Jerk.
For time 400m RunKnees To Elbows 20-15-10-5(400m, 20 KTE, 400m, 15 KTE, 400m, 10 KTE, 400m, 5 KTE)
Strength: 5 Sets of 5 Reps Muscle Snatch, Jerk.
For time 400m RunButterfly Situps 20-15-10-5
Beyond The Whiteboard Will Begin Friday
Heres A Link To The Site, Check it Out, BeyondTheWhiteboard.com