“Fight Gone Bad”
Those that are not traveling to CrossFit 515 are welcome to come to Kilo at 5:30 AM!
3 rounds for total reps/calories:
1 minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.
The stations are:
- Wall-ball, 10 ft target (Reps) (14/20#)
- Sumo deadlift high-pull (Reps) (55/75k)
- Box jump (Reps) (20″)
- Push-press (Reps) (55/75k)
- Row (Calories)
Post total score to comments!