IF YOU WANT TO DO THE CROSSFIT 5K FOR PARK TO PARK YOU NEED TO SIGN UP ASAP!
THE RACE WILL BE FULL IN 3 DAYS OR LESS.
20 sec work/10 sec rest x 8 on each of the following (in order)
squats, row, pull ups, sit ups, push ups
1 min rest between stations
Your score is the sum of the lowest number of reps/cals reached throughout the 8 intervals.