SOFTBALL TONIGHT AT 7 PM FIELD 1
“Grace”
For time: 30 clean and jerks (62k/38k)
Archive for August, 2010
Monday, August 30th
Posted on August 30th, 2010 by thegymcf
Sunday, August 29th
Posted on August 29th, 2010 by thegymcf
REST
IF YOU ARE DOING THE ZONE CHALLENGE PLEASE POST TO COMMENTS IF YOU CAN MAKE IT TONIGHT AT/AROUND 5 PM FOR INITIAL TESTING.
Saturday, August 28th
Posted on August 28th, 2010 by thegymcf
“Tillman”
7 rounds for time:
7 deadlifts (143K/84k)
200 m sprint
15 pull ups
45 second rest
Friday, August 27th
Posted on August 27th, 2010 by thegymcf
“TIFFINI”
3 rounds for time w/ 20 lb vest:
1 mile run, 25 burpees, 25 double unders, 25 russian twists (35#), 25 box jumps (20″), 25 GHD sit ups
ZONE CHALLENGE
Posted on August 26th, 2010 by thegymcf
Hey CrossFitters! Starting next Wednesday, September 1st, we are going to be doing a 30-day Zone challenge. If you have been wanting to change your body composition or take your CrossFit experience to a new level, now is a good time to start! We will give you a Zone packet which explains everything you need to know about Zoning, including your block prescription and some sample menus to follow.
If you are interested in participating in this, let Sarah know! Initial measurements will be done on Wednesday when you come to class and will be done again on September 30th. The winner of the challenge will be determined by the % of body fat lost + the number of pounds lost.
FIGHT GONE BAD IS COMING SOON…LETS GET READY!!!!!
Thursday, August 26th
Posted on August 26th, 2010 by thegymcf
Wednesday, August 25th
Posted on August 25th, 2010 by thegymcf
2 days left to register for Park to Park CrossFit 5k!!!!!!!
5 rounds for time:
5 squat clean to thruster (62k/43k)
10 chest to bar pull ups
Tuesday, August 24th
Posted on August 24th, 2010 by thegymcf
IF YOU WANT TO DO THE CROSSFIT 5K FOR PARK TO PARK YOU NEED TO SIGN UP ASAP!
THE RACE WILL BE FULL IN 3 DAYS OR LESS.
“Tabata This”
20 sec work/10 sec rest x 8 on each of the following (in order)
squats, row, pull ups, sit ups, push ups
1 min rest between stations
Your score is the sum of the lowest number of reps/cals reached throughout the 8 intervals.
Monday, August 23rd
Posted on August 23rd, 2010 by thegymcf
First SOFTBALL GAME tomorrow night at 9 PM! Field 1 at Birdsall! Please post to comments if you can play:)
Remember to sign up for the Park to Park ”5k CrossFit” Race! Sign-up closes in 3 days!!!!!
5 rounds for time:
50 double unders
50 butterfly sit ups
50 backward lunges