“Randy”

For time:

75 power snatches (35k/22k)

“CrossFit Total” + clean + bench

Post total for squat, deadlift & press seperate from clean & bench numbers

Clean & jerk

3×3 @ 85%

5 rounds not for time:

5 max height box jumps

50 m sprint

10 plyo push ups

50 m sprint

5 plyo pull ups

5 reverse med ball toss (14#/20#)

Post to comments!

Main Site WOD

“Roy”

5 rounds for time:

15 deadlifts (102k/70k)

20 box jumps (24″)

25 pull ups

Post scores to main site as well as ours!

Squat

5×3 @ 85%

4 rounds for time:

30 air squats

15 ring dips

“Eva”

5 rounds for time:

800 m run

30 KB swings (55/35#)

30 pull ups

Clean + 2 jerks

5×2 @ 90%

12 rounds for time:

12 push ups

12 double unders

12 air squats

Rest

Reminder:  Party for Nick Rossin is Friday night!!!!